ECT training

[Donny]

This guy calls it ECT Training or " Economic Training "
Mainly machines 1-3 sets working the full body 2x a week.
10-15 second rest between sets then a drop set or rest/pause. The goal as he wrote is another 1-3 reps.
Something for Oldtimer1

i=MIyXyGn0s1GWAoz_

[dj181]

Larry Pollack does breakdown training hitting 3 reps per set so 9 reps total

I think that's a pretty good way to train

And when he can get more than 3 reps he increases the weights

[AbrahamG]

Larry Pollack does breakdown training hitting 3 reps per set so 9 reps total

I think that's a pretty good way to train

And when he can get more than 3 reps he increases the weights

What does Larry thing of Steve?

[IroNat]

This guy calls it ECT Training or " Economic Training "
Mainly machines 1-3 sets working the full body 2x a week.
10-15 second rest between sets then a drop set or rest/pause. The goal as he wrote is another 1-3 reps.
Something for Oldtimer1

i=MIyXyGn0s1GWAoz_

This is revolutionary!

This will turn the fitness industry on its ear!

[Donny]

If space is a problem 

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