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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: Tr55 on October 20, 2019, 04:50:42 PM

Title: Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi
Post by: Tr55 on October 20, 2019, 04:50:42 PM

Title: Re: Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi
Post by: Deadpool on October 22, 2019, 03:05:42 PM

push pull, major bodyparts, specialize weakest area before Off day

Title: Re: Train Chest And Back With IFBB Pro Ali Mohammed Alhasawi
Post by: lamarclark09 on July 12, 2023, 12:16:58 AM

Informative video!
The best way to train your chest and back muscles are as under
Bench press
Bent over row
Incline dumbbell press
Seated cable row
Dip
These workouts are very beneficial for both chest, back muscles and also for overall strength and flexibility.