I decided to join a forum to get tips, help and motivation on my off days so that I can push through.
I am 30 years old and decided that I will change my diet, follow a strict exercise program and take photo's along the way so that I can get my body back to how it use to be in my early 20's.
I would love to meet and chat with you and find out your experiences.
I am now on day 2 of my 4 day detox, today juice and protein shakes only.
Here's to a great journey.
