NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Crushed it today - went up to 315 for reps on bench and 505 on deads.   

Good strength. 👍

[Soul Crusher]

Good strength. 👍

Thanks man - and feeling great.   

[BigRo]

Thanks man - and feeling great.

Same, just did legs.

[chaos]

Here is one pic of my cane and one pic of my legs from 2019. I could not walk I could not stand unassisted I don’t know what else to tell you. I have shared the medical records multiple times. But just look at my legs that isn’t a guy that doesn’t train legs that is a guy who can’t walk

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

[Marty Champions]

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

really ? Is this how you cope?

[chaos]

really ? Is this how you cope?

Yes. How do you cope?

[joswift]

your legs look like that now ,just shaved..

look at the fucking carpet, looks like a crack house

[wes]

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

Coulda` took that this morning....it proves nothing.

[Hulkotron]

bhanks: are you still loading/unloading the deadlift like a neanderthal, or did you take the advices UK Jeffly gave you?

[wes]

bhanks: are you still loading/unloading the deadlift like a neanderthal, or did you take the advices UK Jeffly and wes gave you?

FIXED   

He hssn`t deadlifted since that day bro....whi you kidding?

[dj181]

I hope somebody saved this pic so they could point out the loose sloppy gunt skin rolls on bhank.

Who's leaner?

First wound is almost shut second is coming long decently

New doc gave me a much better protocal for healing them wish I went to her first

If I decide to train legs once they got the ok I will easily about 5-8 pounds of pure lean dry muscle to them within 6-8 weeks

[joswift]

that dog has never liked him...

[njflex]

that dog has never liked him...

COULD BE THE 'ALPO'

[chaos]

Who's leaner?

Hard to tell with all those loose rolls of floppy skin around bhanks waist.

[bhank]

Photo is from 5 years ago and yeah I am way leaner loose skin lol same day different angle. If you are leaner that that you are dead. I do not ever want to be that lean again.

[njflex]

Photo is from 5 years ago and yeah I am way leaner loose skin lol same day different angle. If you are leaner that that you are dead. I do not ever want to be that lean again.

That build
really would’ve been shredded on stage against those two other dudes man. That’s the condition you need. What did you wear there?

[Skeletor]

Photo is from 5 years ago and yeah I am way leaner loose skin lol same day different angle. If you are leaner that that you are dead. I do not ever want to be that lean again.

Palumboism setting in.

[bhank]

That build
really would’ve been shredded on stage against those two other dudes man. That’s the condition you need. What did you wear there?

I was sick at that time probably 193lbs my lowest weight in the last 2 decades. It’s too much I was ill at that weight. I also have added a lot of muscle back since then. I looked ripped and great heavier than that. But yeah I get it I need to bring up my condition on stage. 10lbs less in water would have made a big difference I kind of did something wrong at the end I learned after talking to coach. But regardless my condition doesn’t suck nor do my calves as of right now

I will eventually dial it all in but I need more size. I know I can get lean but it doesn’t matter how lean I am if I have no legs at that weight.

[webstar]

your legs look like that now ,just shaved..

look at the fucking carpet, looks like a crack house

look at the absolute filth he lives.

imagine, how nasty he is in real life.

[WrongAdvices]

that dog has never liked him...

Dog looking like Coach on a first date at a Mexican restaurant.