old timers

[biceps]

For anybody with more than 35 years in bodybuilding and still active, pleas post you (present time) workouts.

Regards
Biceps

[The Coach]

For anybody with more than 35 years in bodybuilding and still active, pleas post you (present time) workouts.

Regards
Biceps

Day 1-  Calves, Chest, Front/side delts

Day 2- Back, rear delts, traps, abs.

Day 3- Bicep, Tricep, Hamstrings, Calves

Day 4 - "Quads", abs

Day 5 - Funtional training day w/weights including sled pulling in various directions.

[musclecenter]

http://www.getbig.com/boards/index.php?topic=164806.0

[biceps]

The Coach,

How old are you?

[chaos]

The Coach,

How old are you?

when god said "let there be light" The Coach flipped the switch

[biceps]

Musclecenter,
Coach Hung`s workout book has any original concept ? and how old is Mr.Huang ?

[musclecenter]

Musclecenter,
Coach Hung`s workout book has any original concept ? and how old is Mr.Huang ?

I was born in 1953
Because of 90% Chinese bb books copy from English
So I decided to write my own bodybuilding book
And I drew all images by myself ......
It's take more than 3 years to finish it . 

[The Coach]

The Coach,

How old are you?

45

[The Coach]

when god said "let there be light" The Coach flipped the switch

Ok....that was funny



















DICK
j/k

[The Coach]

http://www.getbig.com/boards/index.php?topic=164806.0

Great job on that book and great dedication in writing it, congrats!!

[G o a t b o y]

Ok....that was funny

Another "geoism" that seems to have grown legs.

[Thin Lizzy]

And I drew all images by myself ......

Now, that's impressive.

Although I only have 25 years of weight training experience, I'm gonna chime in.

The great philosopher Schopenhauer said that in the first half of life you're living off the interest of your capital; in the second half of life, you're living off the capital itself.

Keeping that in mind, IMO, by the time you hit 40, you pretty much are what you are, and the improvements that you make are very subtle. To work each muscle twice a week at this point, to me, is overkill. Once every two weeks is fine. In addition, I regularly do isometrics and yoga to maintain muscle condition and flexibility. Lastly, I do Brazilian Jiu Jitsu, not for any health benefits (Although it's great for cardio), but because it's a passion of mine.

[musclecenter]

My workout is 4 days on;1 day off. still keep training in holidays:
1st day---chest & back,Abs
2nd day---shoulders ,Abs
3rd  day---arms ,Abs
4th  day---legs

And I favour  high-Intensity training ,such as  Milos Sarcev's giant sets...
Train hard or go home !!

[biceps]

I was born in 1953
Because of 90% Chinese bb books copy from English
So I decided to write my own bodybuilding book
And I drew all images by myself ......
It's take more than 3 years to finish it . 

I am little older then you, I did to write my own workout book, will be on DVD next month, I would like to send you a copy of my book (free of charge) and I would like to purchase a copy of your book. What is unusual with my concept that I am incorporating negative movement every time I workout, it don`t meter if I am doing super sets, giant sets , tri sets, I always incorporate the negatives and most of the workouts are executed on machines.

[D.L. 5]

Mr. Taiwan,

why do abs so many times per week...it equals 12 times per month... do u think that it really benefits the look? and if so how?

[biceps]

My workout is 4 days on;1 day off. still keep training in holidays:
1st day---chest & back,Abs
2nd day---shoulders ,Abs
3rd  day---arms ,Abs
4th  day---legs

And I favour  high-Intensity training ,such as  Milos Sarcev's giant sets...
Train hard or go home !!

I work out 5 days on and 2 off
1st day--- chest & front shoulders &
2nd day--- hamstrings & calves & abs
3rd day--- back, rear delts and traps
4th day--- front legs & calves
I do 20 minutes cardio after each workouts.
I incorporate negatives all the time and I use 2 workout partners.

[musclecenter]

To  biceps:
Thanks
The publisher's web:http://www.sanmin.com.tw
But it's Chinese version only,no English edition 

........................ ........................ ........................ ......

To D.L. 5:
Due to my chronic low back problem ,I can't jogging
And I am a lifetime natrual ,so I train my abs 5 times per week to keep in good shape as I can.

Here are 2 pics of my abs,old one was taken 1986 ,the other one was Jun 2007

[D.L. 5]

looking great in all pics.

have you thought of slow walking?

[wes]

Mon.-Quads & Calves
Tues.-Chest,Abs,Cardio
Wed.-Back,Traps,Cardio
Thurs.-Shoulders,Hams,Light Calves,Abs,Cardio
Fri.-Biceps,Triceps,Forearms,Cardio
Sat.-Rest or cardio/abs if competing
Sun.-Rest

[musclecenter]

looking great in all pics.

have you thought of slow walking?

Maybe I will try.
I always train as high intensity as I can !
(I remember that Milos's said :Train you all out ,or you OUT !...........maybe I typed wrong  )

[The Squadfather]

do the one Clif Koons had a lot of guys do, Chest and back Day 1, Legs Day 2, Shoulders and Arms Day 3, then rest one day and repeat.

[D.L. 5]

Maybe I will try.
I always train as high intensity as I can !
(I remember that Milos's said :Train you all out ,or you OUT !...........maybe I typed wrong  )

that is true 100 per cent...

but u just want to burn calories to lose fat, so walking is perfect and u will keep ur muscle.

i guarantee if u walk 3 times per week for an hour, within a month u will be much much more defined!

[biceps]

To  biceps:
Thanks
The publisher's web:http://www.sanmin.com.tw
But it's Chinese version only,no English edition 

........................ ........................ ........................ ......

To D.L. 5:
Due to my chronic low back problem ,I can't jogging
And I am a lifetime natrual ,so I train my abs 5 times per week to keep in good shape as I can.

Here are 2 pics of my abs,old one was taken 1986 ,the other one was Jun 2007

You look familiar to me, did you compet at 1987 Mr Universe IFFBB in Japan , I was in that show in the middle weight class.

[musclecenter]

You look familiar to me, did you compet at 1987 Mr Universe IFFBB in Japan , I was in that show in the middle weight class.

1987 I did not compete  Mr Universe,just accompany with Taiwan team as a staff .
I did compete in L-heavy weight 1988 Brisbane Aussie

[The_Iron_Disciple]

The great philosopher Schopenhauer said that in the first half of life you're living off the interest of your capital; in the second half of life, you're living off the capital itself.

Schopenhauer ... ahhh ... now THERE'S a Philosopher. Though a pessimist, he's still a great Philosopher. Right on, man !