Author Topic: The Y board lifting thread (Read 2046080 times)

njflex · « **Reply #5700 on:** January 02, 2013, 07:49:39 PM »

delts
smith fr press
side laterals
cable single arn rear delt
uprights

shrugs fr and rear smith

forarms
calves

chaos · « **Reply #5701 on:** January 03, 2013, 04:31:01 PM »

Bench Lockouts

BBell Bench w/ hanging weight thing

DB Incline

Pushdowns

Reverse Curls

Fury · « **Reply #5702 on:** January 03, 2013, 06:51:06 PM »

BB rows
BB curls
Pulldowns
Incline curls
Good mornings

CalvinH · « **Reply #5703 on:** January 04, 2013, 05:00:00 AM »

Quote from: Fury on January 03, 2013, 06:51:06 PM

BB rows
BB curls
Pulldowns
Incline curls
Good mornings

Shoudn't you be getting in some MMA training after your New Years fun

T-bar
hammer rows
reverse grip pulldowns
rope pulldown
bent over rows
abs

chaos · « **Reply #5704 on:** January 04, 2013, 04:52:32 PM »

Military Press

Seated DB Press

DB Front Raises

Seated Shrugs

DB Snatches

Mr Nobody · « **Reply #5705 on:** January 04, 2013, 08:39:48 PM »

Front Squats
DB laterals
Military Press
Barbell Curls

njflex · « **Reply #5706 on:** January 05, 2013, 03:16:45 PM »

quads
hacks
leg extension
walking lunges dbell
finished with leg press killer,,,

sldl with dbell's
lying leg curl

seated calf raise's,,,

nzmusclemonster · « **Reply #5707 on:** January 05, 2013, 03:49:46 PM »

Bench press
incline db press
fly's
military press
side laterals front raises
3 mile road run

Grape Ape · « **Reply #5708 on:** January 05, 2013, 06:28:25 PM »

4 mile run + carrying weight for an additional minute.

Inverted hangs x 2

CalvinH · « **Reply #5709 on:** January 07, 2013, 04:47:40 AM »

Fri,
front seated military press
behind the neck seated press
front raises
side raises
reverse pec dec
shrugs

abs

chaos · « **Reply #5710 on:** January 07, 2013, 04:39:14 PM »

Squats

SLDL

Leg Ext

Ham Curls

CalvinH · « **Reply #5711 on:** January 08, 2013, 04:53:44 AM »

Single leg leg press
extensions
hack squats
leg curls

abs

njflex · « **Reply #5712 on:** January 08, 2013, 05:03:23 AM »

chest
smith flat
hammer press
inc db press
flat flye
dips

tri
fr pushdown
close grip bench
tri extension
reverse grip pushdown

abs

chaos · « **Reply #5713 on:** January 08, 2013, 05:47:16 PM »

BBell Bench

DB Incline

DB Incline Flyes

CalvinH · « **Reply #5714 on:** January 09, 2013, 05:00:15 AM »

Incline bench
hammer chest
db flys
cable flys

chaos · « **Reply #5715 on:** January 09, 2013, 04:45:02 PM »

Deads

BBell Rows

Chest Supported Rows

DB Curls

CalvinH · « **Reply #5716 on:** January 10, 2013, 05:22:23 AM »

Bar stuck in the corner for rows
pulldowns
hammer rows
rope pulldown
bent over rows

abs

njflex · « **Reply #5717 on:** January 10, 2013, 05:38:56 AM »

back
close grip chins
wide tbar row
low cable row
one arm db row
standup pulldown

bis
curls straight bar
seated db curl
sitdown curl machine

abs

CalvinH · « **Reply #5718 on:** January 11, 2013, 04:58:48 AM »

Hammer shoulder press
side raises
front raises
reverse pec dec
cable shrugs
machine shrugs

chaos · « **Reply #5719 on:** January 11, 2013, 04:58:49 PM »

Shoulders

nzmusclemonster · « **Reply #5720 on:** January 11, 2013, 07:29:39 PM »

Incline db press
flys
flat db press

superset arms

3 mile run

njflex · « **Reply #5721 on:** January 12, 2013, 08:24:23 AM »

DELTS
FR PRESS
SIDE RAISES
BENT OVER CABLE REAR DELT
DB PRESS X2 TO FINISH..

SHRUGS FR AND DBELL TO REAR

FORARMS
CALVES TOE STRAIGHT.IN,OUT,STANDIN CALF RAISE X4,,24 REPS PER SET..

Grape Ape · « **Reply #5722 on:** January 12, 2013, 09:25:45 AM »

Feb 1: Left Shoulder arthroscopy / distal clavicle excision / and subacronial decompression. Then rehab, then lifting again.

CalvinH · « **Reply #5723 on:** January 14, 2013, 04:50:52 AM »

Fri-straight bar curls
seated incline db curls
skull crushers
pushdowns
over head extensions

superset-machines for tri's and bi's

abs

wild willie · « **Reply #5724 on:** January 14, 2013, 06:54:10 AM »

CHEST, BIS, TRAPS AND CALVES:

INCLINE FLYES 3 SETS

SMITH MACHINE BENCH PRESS 3 SETS

CABLE CROSSOVERS 3 SETS

STANDING DB CURLS 4 SETS

DB SHRUGS 3 SETS

SEATED CALF RAISES 5 SETS