Author Topic: The Y board lifting thread  (Read 2029750 times)

SS

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Re: The Y board lifting thread.
« Reply #625 on: August 31, 2009, 11:43:00 PM »
shoulders

185x6 bnps



90x8

Bad ass, old man.......... 8)

CalvinH

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Re: The Y board lifting thread.
« Reply #626 on: September 01, 2009, 06:53:22 AM »
Squats
leg press
extensions
leg curls

CalvinH

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Re: The Y board lifting thread.
« Reply #627 on: September 01, 2009, 09:18:54 AM »
Straight bar curls
rope curls
hammer curls

benchmstr

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Re: The Y board lifting thread.
« Reply #628 on: September 01, 2009, 01:01:22 PM »
i started going to the gym with one of my friends on friday, instead of going by myself. the broskie is too fucking strong, i now feel my weights are weak!!!!

it kinda depressing

bench

Geo

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Re: The Y board lifting thread.
« Reply #629 on: September 01, 2009, 03:52:27 PM »
chest

315x5x2
325x4x1



gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps

CalvinH

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Re: The Y board lifting thread.
« Reply #630 on: September 01, 2009, 05:00:00 PM »
Hammer bench
hammer incline
machine fly
cables


abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #631 on: September 01, 2009, 06:59:01 PM »
front squats
dumbell step ups
glute ham raises
lying leg curls
wall sits
w

PANDAEMONIUM

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Re: The Y board lifting thread.
« Reply #632 on: September 01, 2009, 07:09:04 PM »
chest

315x5x2
325x4x1



gym dos'nt have 125's so I tried 130 for 4 pretty ugly reps

Are you lifting at 3 am?  Don't see or hear anyone else.  Good stuff on the lifts.

Geo

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Re: The Y board lifting thread.
« Reply #633 on: September 01, 2009, 08:23:54 PM »
Are you lifting at 3 am?  Don't see or hear anyone else.  Good stuff on the lifts.

thanx..

just a low key gym..

always damn near empty

almost too quit and low key

I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it

chaos

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Re: The Y board lifting thread.
« Reply #634 on: September 01, 2009, 08:31:22 PM »
Crazy Milos lift for shoulders

front raises/seated bb press/side later/rear delts/front raises   4 sets

machine rear delt/machine seated presses/machine side later   3 sets non stop
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #635 on: September 02, 2009, 06:44:34 AM »
thanx..

just a low key gym..

always damn near empty

almost too quit and low key

I could almost get away with stenciling my name on this squat rack because nobody but me ever uses it






My gym has people but it's pretty low key with shitty music playing.glad I have an ipod.

CalvinH

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Re: The Y board lifting thread.
« Reply #636 on: September 02, 2009, 06:08:37 PM »
2 different types of pulldowns
2 different types of rows
hyper extensions

CalvinH

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Re: The Y board lifting thread.
« Reply #637 on: September 03, 2009, 04:53:17 PM »
Shoulder press
front raises
side raises
reverse pec dec
behind the back shrugs


abs

chaos

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Re: The Y board lifting thread.
« Reply #638 on: September 03, 2009, 07:35:29 PM »
bb rows/v bar rows/chest supported rows/db rows        4 sets

wide grip pulldowns behind the neck/ narrow grip pulldowns  4 sets

preacher curls/db curls/bb curls/reverese cambered bar curls   4 sets
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #639 on: September 03, 2009, 07:55:26 PM »
legs

3 sets squat (2 light reps)
4 sets leg press
5 sets leg curlies




CalvinH

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Re: The Y board lifting thread.
« Reply #640 on: September 04, 2009, 12:37:43 PM »
Skull crushers/close grip pushups superset
weighted dips between benches
pushdowns

chaos

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Re: The Y board lifting thread.
« Reply #641 on: September 04, 2009, 05:38:44 PM »
bench

incline

cable flyes

pushdowns

overhead ext
Liar!!!!Filt!!!!

Geo

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Re: The Y board lifting thread.
« Reply #642 on: September 07, 2009, 08:21:26 PM »
back day

deads

lats pull downs

db rows

495x3



120x10

benchmstr

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Re: The Y board lifting thread.
« Reply #643 on: September 07, 2009, 10:42:56 PM »
back day

deads

lats pull downs

db rows

495x3



120x10

big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #644 on: September 09, 2009, 06:50:06 AM »
Flat bench
incline bench
pec dec
fly's

mass 04

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Re: The Y board lifting thread.
« Reply #645 on: September 09, 2009, 08:23:18 AM »
hammer strength bnp
standing db press
wide grip upright row
seated lateral machine
reverse cable crossovers

preacher curl
incline db curl
bb curl

abs

Geo

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Re: The Y board lifting thread.
« Reply #646 on: September 09, 2009, 09:34:59 AM »
big deal i am drunk and eating Philly cheessteak hotpockets!!!!!!!!!!!!!!!!!!!!!

bench

hot pockets are "welfare food"...

benchmstr

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Re: The Y board lifting thread.
« Reply #647 on: September 09, 2009, 03:26:16 PM »
hot pockets are "welfare food"...
yes they are, it was one of the only things left in the store after hurricane ike. if i werent drunk i dont think i could have ate them.

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #648 on: September 09, 2009, 06:44:32 PM »
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back

chaos

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Re: The Y board lifting thread.
« Reply #649 on: September 09, 2009, 06:53:25 PM »
Flat bench
incline bench
pec dec
fly's
Rope pulldowns for back
iso rows
t-bar
bent over rows with the straight bar
machine for lower back
Twice a day Clavin?

How's Gene going to be able to keep up with you ???
Liar!!!!Filt!!!!