Author Topic: The Y board lifting thread  (Read 2029558 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1300 on: April 21, 2010, 06:21:11 PM »
u just tell me what to do calvin and i will do it


Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1301 on: April 21, 2010, 06:33:26 PM »

Decline close grip bench press and seated incline dumbells with a stretch at the bottom and squeeze at the top are his two biggies.
excellent
w

Fury

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Re: The Y board lifting thread.
« Reply #1302 on: April 22, 2010, 07:42:07 AM »
Yesterday: Chest, cardio, abs

Today: Back and abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1303 on: April 22, 2010, 07:08:07 PM »
Squats
leg press
extensions
hammy curls


abs

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1304 on: April 22, 2010, 07:13:15 PM »
Squats
leg press
extensions
hammy curls


abs
countdown to 5 pm friday
w

CalvinH

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Re: The Y board lifting thread.
« Reply #1305 on: April 22, 2010, 07:25:17 PM »

newmom

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Re: The Y board lifting thread.
« Reply #1306 on: April 22, 2010, 07:27:45 PM »

 8)

okay are arms day a big deal that I need to take a 90 minute drive

CalvinH

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Re: The Y board lifting thread.
« Reply #1307 on: April 22, 2010, 07:44:47 PM »
okay are arms day a big deal that I need to take a 90 minute drive


Ha,not for that kinda Friday night traffic!

newmom

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Re: The Y board lifting thread.
« Reply #1308 on: April 22, 2010, 07:45:56 PM »

Ha,not for that kinda Friday night traffic!

shit Im smarter than that..Id leave earlier and shop DUH

CalvinH

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Re: The Y board lifting thread.
« Reply #1309 on: April 22, 2010, 07:49:33 PM »
shit Im smarter than that..Id leave earlier and shop DUH


Still gotta drive home.

newmom

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Re: The Y board lifting thread.
« Reply #1310 on: April 22, 2010, 07:51:41 PM »

Still gotta drive home.

if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..

benchmstr

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Re: The Y board lifting thread.
« Reply #1311 on: April 22, 2010, 07:55:05 PM »
ran 5 miles....abs....forced my self not to throw heavy objects at people for being stupid...

bench

CalvinH

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Re: The Y board lifting thread.
« Reply #1312 on: April 22, 2010, 10:38:24 PM »
if you dorks start at 5, you wont be done till at least what 6 or 630 then we eat..lmao..shit Id buy ya a drink at least..


newmom on Friday and chaos next week ;D

newmom

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Re: The Y board lifting thread.
« Reply #1313 on: April 23, 2010, 05:37:13 AM »

newmom on Friday and chaos next week ;D

pm if you are serious

benchmstr

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Re: The Y board lifting thread.
« Reply #1314 on: April 23, 2010, 12:55:15 PM »
pulldowns

low pulls...i royally fucked up my lower back on this one today...

seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...

got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...

bench

Fury

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Re: The Y board lifting thread.
« Reply #1315 on: April 23, 2010, 01:04:01 PM »
DB press
upright rows
l-lats
front plate raises
rear delt work
shrugs

cardio
abs

benchmstr

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Re: The Y board lifting thread.
« Reply #1316 on: April 23, 2010, 01:05:00 PM »
pulldowns

low pulls...i royally fucked up my lower back on this one today...

seated dumbell curls...all i did for bi's as i could barely stand anymore due to me fucking up my lower back...

got home and did chest shoulders and tri's on the total gym for 1 set each...reps to failure...

bench
i did rear delts too...

bench

chaos

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Re: The Y board lifting thread.
« Reply #1317 on: April 23, 2010, 08:18:48 PM »
seated barbell presses         alot of them

side laterals

KB clean/presses
Liar!!!!Filt!!!!

bigmc

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Re: The Y board lifting thread.
« Reply #1318 on: April 24, 2010, 06:46:35 AM »
seated barbell presses         alot of them

side laterals

KB clean/presses

you still using the chains did it improve your lifts
T

CalvinH

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Re: The Y board lifting thread.
« Reply #1319 on: April 24, 2010, 07:12:56 AM »
With Natw last night 8)

incline dumbell curls {Gene did just regular dumbell curls}
straight bar curls

skull crushers
decline close grip bench press

superset,
machine tri's and bi's.



...newmom was a no show :-\

chaos

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Re: The Y board lifting thread.
« Reply #1320 on: April 24, 2010, 09:33:59 AM »
you still using the chains did it improve your lifts
Sometimes, not really sure I have used them consistantly enough to see direct results from them.
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1321 on: April 24, 2010, 03:01:31 PM »
Quote from: CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\

[/quote


hey dickweed you didnt tell me where to go, i was ready to go

chaos

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Re: The Y board lifting thread.
« Reply #1322 on: April 24, 2010, 03:30:23 PM »
[quote author=CalvinH link=topic=276827.msg4679160#msg4679160 date=1272118376


...newmom was a no show :-\




hey dickweed you didnt tell me where to go, i was ready to go
Brutal fucking up the quote function, CalvinH is going to be pissed!!!
Liar!!!!Filt!!!!

newmom

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Re: The Y board lifting thread.
« Reply #1323 on: April 24, 2010, 03:32:24 PM »
awwwww screw him..trying to call me out..by the way did you find out what part of jersey

chaos

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Re: The Y board lifting thread.
« Reply #1324 on: April 24, 2010, 03:35:38 PM »
awwwww screw him..trying to call me out..by the way did you find out what part of jersey
I won't find out until Monday. ::)
Liar!!!!Filt!!!!