Author Topic: The Y board lifting thread  (Read 2029725 times)

CalvinH

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Re: The Y board lifting thread.
« Reply #1400 on: May 20, 2010, 05:43:46 AM »
Close grip pulldowns
wide grip iso rows
close grip iso rows
t-bar


abs

chaos

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Re: The Y board lifting thread.
« Reply #1401 on: May 20, 2010, 05:26:56 PM »
deads

bb rows

shrugs

cg bench smith mach

seated tricep pushdown thingy

kb~swings~snatches and snatches w/ swings
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danielson

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Re: The Y board lifting thread.
« Reply #1402 on: May 20, 2010, 05:58:03 PM »
Jumped rope with a few colored girls today. Going for functional strength. Thanks Coach!
E

CalvinH

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Re: The Y board lifting thread.
« Reply #1403 on: May 21, 2010, 06:16:21 AM »
Superset front and rear seated military press
upright rows
front raises
seated dumbell mitiltary press{1 set non stop for a minute}
behind the bach shrugs
pec dec

abs


chaos

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Re: The Y board lifting thread.
« Reply #1404 on: May 21, 2010, 05:17:28 PM »
seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls
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newmom

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Re: The Y board lifting thread.
« Reply #1405 on: May 21, 2010, 06:04:14 PM »
seated military press

db side laterals

bent over laterals

seated side laterals

front raises

hammer curls

behind the back forearm curls

Pussy

chaos

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Re: The Y board lifting thread.
« Reply #1406 on: May 21, 2010, 06:09:31 PM »
Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread.
« Reply #1407 on: May 24, 2010, 09:29:10 AM »
Superset,decline close grip bench,straight bar curl

superset,seated incline dumbell curls,dumbell skull crushers.

superset,2 machines.1 each for bi,and tri.

chaos

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Re: The Y board lifting thread.
« Reply #1408 on: May 24, 2010, 02:51:57 PM »
squats

leg ext

single leg curls

calf raises

reverse curls

Still getting back to it, this sucks.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #1409 on: May 24, 2010, 03:07:50 PM »
Front Squats cleaned from the floor no damn rack sissy shit.

Lunges

Calf raises

Deadlifts

chaos

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Re: The Y board lifting thread.
« Reply #1410 on: May 24, 2010, 03:14:29 PM »
Front Squats cleaned from the floor no damn rack sissy shit.

When you start putting 45's on each side, you'll appreciate the rack.
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CalvinH

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Re: The Y board lifting thread.
« Reply #1411 on: May 25, 2010, 05:50:21 AM »
Hammer bench
Hammer incline
flys
overhead dumbell while you lay cross wise on a flat bench

dumbell curls
one arm cable curls
rope cable curls

abs

CalvinH

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Re: The Y board lifting thread.
« Reply #1412 on: May 25, 2010, 05:23:21 PM »
2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs

chaos

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Re: The Y board lifting thread.
« Reply #1413 on: May 25, 2010, 07:44:11 PM »
bench

db inclines

flat flyes

incline flyes

preacher curls

standing curls
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CalvinH

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Re: The Y board lifting thread.
« Reply #1414 on: May 26, 2010, 07:20:04 PM »
Hack squats-8 sets
extensions
hammy curls


abs

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1415 on: May 27, 2010, 08:53:02 AM »
I gonna try the Falcon Jethro Tull workout today.

CalvinH

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Re: The Y board lifting thread.
« Reply #1416 on: May 29, 2010, 04:15:15 PM »
Close grip decline bench
overhead skull crushers

incline dumbell curls
hammer curls

superset,hammer grip pushups,straight bar curls

Mr Nobody

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Re: The Y board lifting thread.
« Reply #1417 on: May 29, 2010, 04:27:17 PM »
Pec deck flyes superset with smith machine X2 sets
negative only dips

Bent over rows
Lat pulldowns

Skull crushers superset with close bench X 2 sets.

drkaje

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Re: The Y board lifting thread.
« Reply #1418 on: May 29, 2010, 04:27:40 PM »
2 types of pulldowns
2 types of rows

weighted dips
pushdowns
one armed cable pushdowns


abs

ABS?!!?

chaos

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Re: The Y board lifting thread.
« Reply #1419 on: May 29, 2010, 04:28:52 PM »
ABS?!!?
Gene turned Calvin into an abshooter long ago.
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drkaje

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Re: The Y board lifting thread.
« Reply #1420 on: May 29, 2010, 04:35:09 PM »
Gene turned Calvin into an abshooter long ago.

Is that some new "money shot" lingo I'm unfamiliar with?

CalvinH

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Re: The Y board lifting thread.
« Reply #1421 on: May 29, 2010, 04:43:41 PM »

chaos

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Re: The Y board lifting thread.
« Reply #1422 on: May 29, 2010, 04:44:02 PM »
Is that some new "money shot" lingo I'm unfamiliar with?
I think they are commonly reffered to as "cumcatchers" for a reason.
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #1423 on: May 29, 2010, 04:52:12 PM »

Explain?
negative only = only lowering yourself no positive, you will have to step up on something each time, chin on chest lower for 4 secs hang at the bottom/stretch 2 secs 6-8 reps once 9 are achieved add weight these worked wonders on chest for me...only one set at the end of the workout every other workout.

NaturalWonder83

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Re: The Y board lifting thread.
« Reply #1424 on: May 29, 2010, 05:41:05 PM »
chill w the abs cal so u dont get hernia
w