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Getbig Bodybuilding Boards => Training Q&A => Topic started by: markandspike on August 29, 2011, 12:55:19 PM

Title: How did lance dreher train
Post by: markandspike on August 29, 2011, 12:55:19 PM

Hi all.

Has anyone seen lance dreher train. Or read any articles about him.

Thanks
Mark

Title: Re: How did lance dreher train
Post by: wild willie on August 30, 2011, 07:40:11 AM

I believe he was very much a "feel" trainer.....more moderate weights and semi high reps....ie...12-15 reps.


I have a friend of mine who trained with him years ago in Arizona.....Lance was helping him with his diet and training......Lance had him eating fairly low cals......quite a bit of orange roughy......Lance always told him to train smart and avoid injuries.

Hope this helps!

Title: Re: How did lance dreher train
Post by: jpm101 on August 30, 2011, 08:55:13 AM

Might suggest that Mark&Spike do a simple search. All kinds of information out there. Dreher is now a PHD and has his own radio show....Good Luck.

Title: Re: How did lance dreher train
Post by: markandspike on August 31, 2011, 08:24:06 AM

thanks willie. Very usefull.

JPM. Have tried doing a search but not much info at all on lance. Just started to listen to him radio show but most of it is about weigh lose, not muscle gain.

Thanks
mark

Title: Re: How did lance dreher train
Post by: jpm101 on August 31, 2011, 09:09:07 AM

On the search I did, got him training arms and getting ready for some sort of show. Didn't read much about him though, but got the impression of high sets, moderated weight..the whole volume thing. Actually never heard of him, but was muscular and well balanced of what I looked up.

When posing, in one of the vid's, he had more oil on him than the gulf oil spill. Guess they did that back in the day. Good Luck.

Title: Re: How did lance dreher train
Post by: markandspike on September 01, 2011, 04:46:09 AM

Hi JPM

Yes have seen the gmv video clip on you tube. But the arm training is just pumping up for the camera.

Thanks
mark

Title: Re: How did lance dreher train
Post by: Rmj11 on May 03, 2023, 04:32:27 PM

Quote from: markandspike on August 29, 2011, 12:55:19 PM

Hi all.

Has anyone seen lance dreher train. Or read any articles about him.

Thanks
Mark

Heavy weights with high volume, kept the reps around 6 to 8. 5 sets of an exercise. He would keep to the same weight each set after warm ups, if he couldn't get 6 reps with that weight on a set he would drop the weight down and carry on until all 5 sets of that exercise was done.

Title: Re: How did lance dreher train
Post by: AbrahamG on May 03, 2023, 06:59:01 PM

Quote from: Rmj11 on May 03, 2023, 04:32:27 PM

Heavy weights with high volume, kept the reps around 6 to 8. 5 sets of an exercise. He would keep to the same weight each set after warm ups, if he couldn't get 6 reps with that weight on a set he would drop the weight down and carry on until all 5 sets of that exercise was done.

Welcome back RimJob!

Title: Re: How did lance dreher train
Post by: Rmj11 on September 17, 2023, 04:46:26 AM

Quote from: AbrahamG on May 03, 2023, 06:59:01 PM

Welcome back RimJob!

I never went away. Pay more attention.