April 19, 2024

Arms + Forearms:
Barbell Curls - 5 X 20,12,10,8,15
Hammer Curls - 3 X 12,10,8

Super-Set:
{Seated French Press - 5 X 20,15,12,12,12 (E-Z Kurl Bar)
{Pressdowns - 5 X 25,20,15,12,12


Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Believe it or not,but my elbow is still bothering me a bit.

Went light on French Press but at least I could do them.....a month ago....NO WAY.

Pretty decent week,but next week will be better.

My 2nd concert (age 16, 1982) was Molly Hatchet & Allmans.
Amazing show. I went and saw them 4 or 5 more times after that, always great...

I saw them a few years back.Lynard Skynnard opened for them.Dickie was gone by then but Warren Haynes was with them and honestly Gregg sounded great.

same as Brians opening post 4 years ago

Brian cant take criticism...

I thought he left because of all the gay talk.

     

&t=36s

You’ve been posting this same video for like 2 years now as if it’s some kind of blanket statement for all shooters

kimmel is %100 a pedophile and you might be too if you are defending him...

Who defended him? You wouldn’t speak to me like that if you were in arms reach from me, criminal.

Fuck Kimmel. The truth matters though. Bogus info from our side tarnishes us, and is almost always the product of leftists trying to paint us all as nutters.