7-12-2025:
I get tired of typing the same workout with nothing changed except the weight. It's the third workout of six increases in weight. It's getting hard. No warm ups shown. I might do one or none regarding warm ups.
Power clean 3 x 3 then 1 x 1
Dumbbell squats 2 x 12 (Surprised these aren't more popular. I know guys think I use 300lbs for barbell squats and where can I find two 150lbs dumbbells? It takes a whole lot less weight to equivocate the same effort. Meaning if you use 300lbs for your reps with a barbell, two 110lbs dumbbell will be hard as hell if you go ass to grass with an upright back.)
Leg extensions 2 x 20
Stiff leg deads off a block 2 x 6 ( I go really low and yes I round my back a little. It's the old school way.)
Flat bench press with a bar 2 x 6 then 1x1 (So far my bad shoulder is holding up. A little surprised by this.)
Weighted dips 2 x 10
Reverse grip supinate pull ups 2 x 10
Seated traditional pulley rows 2 x 12
Military press 2 x 8
Dumbbell delt laterals 2 x 12
Tricep pushdowns with a straight bar 2 x 10
Dumbbell alternate curls 2 x 8
Seated calf raise 2 x 15
Tibalis work 1 x 20
Incline situps 1x 26
Incline leg raise 1 x 16
Four way neck 2 x 30 reps.
Ivanko gripper 2 x 20
Nobody here would think so but I think I'm doing really well with my training. Looking decent on the beach, lol. Now I'm going in the pool on this cloudy day.
