DB Pullovers

[Donny]

This is one of my favourite lat exercises

[Donny]

I personally wouldnīt call it an upper body squat as i think Parallel bar dips are but itīs a great all round movement

another great old school exercise is the DB around the world.. more chest related but will of course work lats too

[IroNat]

Definitely a good move.

I feel it in the lats, chest, and triceps.

[Donny]

Definitely a good move.

I feel it in the lats, chest, and triceps.

Yes i know youīre old school IroNat    Hits Triceps very well as you wrote.
I also started doing pullover & press with a barbell after seeing Rich Gaspari do them back in the day.
More of a finishing off exercise but really hits triceps, lats, chest

[wes]

Love `em........always was a mainstay in my workouts for Lats.

[Donny]

Love `em........always was a mainstay in my workouts for Lats.

Bent arm BB pullovers are great too. I never really got into the cross bench pullovers which most did for chest & Serratus. I like them for Lats & Triceps so the Gaspari version is more my thing

[SweetDaddySiki]

Bob Paris says its a great upper chest exercise.

[Donny]

Bob Paris says its a great upper chest exercise.

definitely works shoulders , lats , chest, triceps ...  Bob Paris did have an outstanding physique so who can argue with him?
depends on exercise performance too as slight variations could cause different reactions in people.

[Donny]

A pullover & Press is an interesting exercise as itīs a compound move (press) & an isolation, stretch movement.
excellent ...

[Donny]

obviously you can press more than you can pullover but i like it ..just my opinion.
Itīs one of my best lifts & iīve got strong on the pullover. it all comes together as one exercise which is very complicated   but an ideal exercise when mastered

[wes]

Bent arm BB pullovers are great too. I never really got into the cross bench pullovers which most did for chest & Serratus. I like them for Lats & Triceps so the Gaspari version is more my thing

Same here......they never felt right.

[Donny]

Same here......they never felt right.

yes & i never really got into this drop your hips on the cross bench variation...utter nonsense & as far as the Serratus is concerned crunch on a cable crunch or cable pushdown.

cable crunches are perfect for Serratus stretch & contraction