Barbell Rows

[Donny]

My no1 exercise for lats.
No fucking around
I do slower reps than in the video but you gotta love Tom Platz.

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[IroNat]

It's a great exercise for the lats.

[Donny]

It's a great exercise for the lats.

Best mass builder
Trains everything from neck to erectors

[Donny]

[oldtimer1]

I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.

[chaos]

I feel them more the old school way Arnold and Franco did them fully bent over on a block or a bench more than the now 45 degree way Yates did them. Now every one is doing the 45 degree back way. Maybe I never gave them a full chance.

Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.

[Donny]

Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.

a Great exercise with Dumbbells

[oldtimer1]

Do them facing the back of an incline bench, you can change the angles and hit the back way better than standing.

I wonder if a cambered bar would work for that?

[chaos]

I wonder if a cambered bar would work for that?

I don't remember ever trying the cambered bar but like Donny said, it's great for db's as well. Might as well try the cambered bar, see how it feels.

[Donny]

all i did for back yesterday was ..

One arm DB Rows
Bent arm BB pullovers
BB Rows
BB Good mornings ( i´ve actually grown to like these)

Seated DB curls
EZ Bar  curls

went for a cycle straight afterwards, was warm here ... well warm for a scotsman