Hello,Everyone!
It's no secret here Taiwan !
And I said before :bodybuilding need 3 D --- Discipline ,Dedication ,Determination !
As an over-35 years veteran, I want to offer some advice :
##People never care how much weight you lift now or before!
Just how you look NOW!
Bodybuilding is a "Appearance" game ! not "performance".
##Diet :You are what you eat !!
And check your trash can always !