Thought this was a Kris Dim thread.
Im not too sure what the big hype is about doing all these olympic type lifts. Most people dont know how to accurately perform these exercises.With that said, I primarily use machines and plate loaded equipment.
I think since Crossfit became popular, many try these lifts, but they take training and experience.Lots of people getting hurt these days thx to lifts they see on Social Media and the like.
yes, I agree. These crossfit places teach these lifts as if they are easily done. Poor form and leads to injury.