Getbig Bodybuilding Boards > Training Q&A

chest

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wicknilly:
im having a hard time thickening up my chest.  i have a decent chest but my shoulders and arms completely overpower my chest.  anybody else have this problem?  what have you done to help?  i stay super strict on chest exercises and focus on my mind muscle connection, but ive yet to see the results id like.  what about pre-exausting the muscle?  im open to anything.  thanks

Blake:
What are you currently doing for chest?

wicknilly:
bench, db incline, hammer strength press, flyes, dips, db bench, incline, crossovers

i usually pick 4 of those exercises and do 4 sets of each for 6-12 reps

MikeV:
I would add some decline presses.

Mike
www.RepsOfPain.com

Blake:
I'd try cutting down volume and working in a lower rep range for a while.  Do you train bodyparts once per week?  If so, I'd cut it to 8-10 sets, working in a 3-6 rep range.

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