Getbig Bodybuilding Boards > Training Q&A

Need reco on split

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gunnz:
Which split would you recommend?

#1
Chest
Shoulders/Traps
Arms
Legs
Back

#2
Chest
Arms
Shoulders/Traps
Legs
Back

#3
Chest
Back
Shoulders/Traps
Legs
Arms

loler:
one with 3 days of rest
drop the arms day
you dont need it

NoCalBbEr:
I totally agree, doing a four day split was the best choice. that i made. i've done  every split  five day,six but the four day for me, was the four to  recover more. in bodybuilding less is more. you grow outside the gym split #3 is popular with ppl doing that five day split tho. if thats the way you wanna go.

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