6/15/21
Backward treadmill - 6 min
Squats - 5,4,3,2,1
Leg curls - 30 reps
Bench press - 5,4,3,2,1
Close grip lat pulldowns - 30 rep
Cable bent over tri extensions - 30 reps
Ez bar curls - 30 reps
Plate pinch - 5,4,3,2,1
later...
Tricep pushdowns - 3x10-15
Ab wheel