Hammer machines rule I love them.
i do too. Can really push yourself and always felt my shoulder (which I've had issues with) was stable/protected. At one point at Jack's I worked up to 3 45's and a 25 on each side on the incline for reps.
Good weight there Show, I have to go to Winston next week I might stop and see if Jack's Gym is still open.
i took a shit earlier that made the toilet water boil...bench
I'm sure that burned some calories.....solid cardio workout bro.
8 mile runI lifted my fat ass outta bed, does that count?
ran 6 miles...bench
you still yelling while you run
no...i still fucking hate it though...bench
haha, why do you hate it and if so, why do it
because i need too....since i want to go back...bech
Go back where
to the land of sand, IED's, and loud noises...bench
yikes, REALLY?? well let me thank you now. Is C okay with this
SquatsStiff legged deads
standard, or front squats?bench