Author Topic: The Y board lifting thread  (Read 2029533 times)

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22046
  • SC è un asino
Re: The Y board lifting thread
« Reply #10550 on: March 20, 2024, 08:14:26 AM »
Well done.

Squat workout yesterday.

Getting injured sucks, but getting stronger every week is cool.....feels like the younger days.
Y

illuminati

  • Competitors II
  • Getbig V
  • *****
  • Posts: 20548
  • The Strongest Shall Survive.- - Lest we Forget.
Re: The Y board lifting thread
« Reply #10551 on: March 20, 2024, 05:25:25 PM »
Back work today.

Palms up close grip pull downs 5/6 sets
T Bar rows feet on block around 8/9 sets
Machine pull downs 1arm at at time 5 sets 1set both arms together to finish
DB bent over rows 4sets ( tired & losing strength - legs hit me hard from Monday)
High pulls / shruggs wide & narrow grip 8 sets
Upright rows wide & narrow grip 6 sets

5sets of single arm cable curls & over head cable tricep extensions

Got in late - & gym closing as I finished Bi's & Tri's
Never mind was pretty much spent by then.

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #10552 on: March 21, 2024, 06:33:45 AM »
Back
pullups
tbar
2 of the hammer machines, one was overhead and the other was lower.
cardio

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #10553 on: March 21, 2024, 05:18:51 PM »
Some back and biceps today.
Liar!!!!Filt!!!!

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #10554 on: March 22, 2024, 05:49:48 PM »
Some shoulder work today.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22046
  • SC è un asino
Re: The Y board lifting thread
« Reply #10555 on: March 24, 2024, 11:14:37 AM »
Week six in the Coan DL program.

They were "step back" weeks after 4 weeks' progression.

Next four weeks will show if it's working.

If anything, I'm now working out with RDLs about 100lb more than I used to.  I always thought I should keep these relatively light, but I think I was wrong.
Y

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #10556 on: March 25, 2024, 03:35:20 PM »
Chest
Cardio
Abs

Hulkotron

  • Getbig V
  • *****
  • Posts: 28150
  • significantly cheaper and federally legal
Re: The Y board lifting thread
« Reply #10557 on: March 25, 2024, 05:10:40 PM »
Felt like shit today, got in a shitty bench + shoulders workout.

Better than no workout.

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #10558 on: March 25, 2024, 05:23:39 PM »
Did some legs today. I'm kind of starting to get into this weight lifting thing again.
Liar!!!!Filt!!!!

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22046
  • SC è un asino
Re: The Y board lifting thread
« Reply #10559 on: March 25, 2024, 05:54:31 PM »
Did some legs today. I'm kind of starting to get into this weight lifting thing again.

I was supposed to as well, but pussed out.

Literally no good excuse.
Y

Grape Ape

  • Moderator
  • Getbig V
  • *****
  • Posts: 22046
  • SC è un asino
Re: The Y board lifting thread
« Reply #10560 on: March 26, 2024, 03:30:42 PM »
Morning: 3.5 mile walk

Evening:

15 min warmup - airdyne/sled/slant board/TRX

Squats 8/8/5/5/5/2/2

Sled work: High/low push E2MOM x 6.

Slow build back.
Y

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #10561 on: March 26, 2024, 04:11:19 PM »
Arnold db shoulder press
Side and front raises
rear delts
Heavy shrugs

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #10562 on: March 26, 2024, 06:45:18 PM »
Skipped chest today, will make up for it tomorrow. >:(
Liar!!!!Filt!!!!

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21919
  • Spastic Tarted Cvunt
Re: The Y board lifting thread
« Reply #10563 on: March 27, 2024, 08:04:40 AM »
Skipped chest today, will make up for it tomorrow. >:(


Life get in the way ??? >:(

chaos

  • Getbig V
  • *****
  • Posts: 57383
  • Ron "There is no freedom of speech here" Avidan
Re: The Y board lifting thread
« Reply #10564 on: March 27, 2024, 09:03:40 PM »

Life get in the way ??? >:(
Damn life!
Hit chest and tris today. Might make this weightlifting stuff a habit.
Liar!!!!Filt!!!!