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Ro's Training and Diet Thread

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BigRo:
Meals today;

1) 2 grilled chicken breasts
    1 cup oatmeal 2 small bananas softened with mango and apple juice

2) 300gms turkey mince fried in 1tsp coconut oil
    1/2 cup uncooked measure long grain white rice
    tomato and cucumber
    2 tbsps yoghurt

3) 400gms organic steak pieces fried in 1tsp coconut oil
    1 cup oatmeal softened with coconut milk

4) 7 whole eggs

Usually 5 meals but with legs I wanted an empty stomach as I get nauseous. Still did.

D.O.A.:

--- Quote from: BigRo on August 18, 2014, 02:01:40 PM ---so was back for round 2 this evening, trained delts;

4 sets each side one arm cable laterals x 10 (up to 40kg)
3 sets seated rear delt laterals x 20
3 sets standing side laterals bringing down to side of leg instead of front x 10
3 sets seated arnold d,b press with no back support x 10
3 sets seated heavy dumbbell partial swings to side x 15
3 sets standing military press x 10

20 minutes walking on steep incline tredmill



--- End quote ---
That looks like great delt workout. I will copy this tomorrow. (with  different weights)lol

_aj_:

--- Quote from: D.O.A. on August 18, 2014, 06:16:09 PM ---That looks like great delt workout. I will copy this tomorrow. (with  different weights)lol

--- End quote ---

It does look great. I am training delts tomorrow, but I am training around rotator cuff tendonitis. Some of that stuff is nogo.

booty:
Looking forward to following your journey BigRo.  :)

Frank Clairmonte:
was this natural? Just a dumb question.

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