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Ro's Training and Diet Thread

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BigRo:
chest on tuesday was;

Barbell flat bench 5 sets up to 160kg with a drop set last set
incline d,b press 50kg bells 3 sets 12 reps
dips 3 x max
flat flye with drop set
incline flye with drop set

legs thursday;

5 sets standing calve raises x 20
4 sets slanted calve press machine x 15
5 sets laying hamstring curl x 15
3 sets 180kg back squats x 10
3 sets leg extension x 20
2 sets each side lunge with foot elevated x 10

getting stronger and fuller been a week since upping the dose;

1ml 500mg blend of test enth, tren enth and masteron enth 300/100/100 eod and 1ml tren ace eod. Will be adding in some eq,prop and anadrol soon. Cant afford GH yet. 

bigmc:
i can only imagine how bad the pip is on a 500mg per ml of test mix

ive got a 400mg and that shit hurts

BigRo:
its not that bad actually, good quality brand.

Grape Ape:
Legs look really good in that shot. (nh)

It's Yates' pose, but you kind of look like him too there.

silverback1984:

--- Quote from: BigRo on February 05, 2015, 02:52:54 PM ---chest on tuesday was;

Barbell flat bench 5 sets up to 160kg with a drop set last set
incline d,b press 50kg bells 3 sets 12 reps
dips 3 x max
flat flye with drop set
incline flye with drop set

legs thursday;

5 sets standing calve raises x 20

4 sets slanted calve press machine x 15
5 sets laying hamstring curl x 15
3 sets 180kg back squats x 10
3 sets leg extension x 20
2 sets each side lunge with foot elevated x 10

getting stronger and fuller been a week since upping the dose;

1ml 500mg blend of test enth, tren enth and masteron enth 300/100/100 eod and 1ml tren ace eod. Will be adding in some eq,prop and anadrol soon. Cant afford GH yet. 

--- End quote ---
thats a lot of different compounds at once when you add those in , why so many altogether as opposed to higher dose of less compounds ?

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