Trained legs:
Leg Press 2 x 12
Squats 3 x 8
leg extension 2 x 20
seated leg curls 2 x 15
standing leg curls 2 x 12
Side bends with a single dumbbells 1 x 15
Hanging leg raises 2 x max
Pulley ab crunches 2 x 25
Leg press calf raises 2 x 25
Standing calf raises 2 x 15
Seated calf raises 2 x 15
Neck work
Anyone else use supplements and wonder if it's a waste? I got down to a protein powder and a cheap multi vitamin now. I remember back in the day it was protein powder, creatine, multi vitamin, Separate D,C,B, and E. I also used glutamine.
Talked to a Marine Corps Recon today at my job. We just started talking while he said he was waiting for someone. He said he spent 5 years in the Marine corps and was mainly used as a sniper. He said he was shot but he recovered ending his Marine Corps career. He went into the Marine right out of high school. When he got out he said he felt lost. He didn't know how to get a job or what field to get into. He drifted for awhile before he landed on his feet in construction. He has his own company now and he said he has plenty of work. I have a vague recollection of him from his high school wrestling. He took second in the State. He said he never wants to have a job where he needs a gun again. Told him I carried for 31 years and still do but I never shot anyone. I hope I never do.
