Being a creature of habit, I hate that I couldn't remember what muscle groups I was supposed to workout from when I was more consistent at going to the gym. Anyway, I worked chest and shoulders:
Pec deck on the Nautilus, 4X12-8
Benches, 4X12-8
Pullovers, 4x12-8
Lateral raises, 4X12-8
Overhead presses, 4X12-6
-Pretty down and dirty. I was done in 45 minutes plus 20 minutes of cardio. If anything is going to tighten my stomach skin, it's either bulking up again or doing loads of cardio. I don't want to add bulk so I am stuck with cardio. Of course there is always a tummy tuck, which is not going to happen in this lifetime. Have you seen the scar that leaves?
Yeah this went long. The session even timed out while composing the post.
Anyone else ever notice how when your waist gets smaller, you inseam gets longer. Not long ago, I purchased some slim fit chinos in a 32X30. I put them on this morning and they look like clown pants....sloppy in the waist and too short. Paying $50 for pants less than a month ago which are going to Goodwill tomorrow was a total waste. I could roll them up like the youngsters do and just pretend I'm cool, but with my giant feet, it would probably result in me looking even more like more a clown then I already do. LOL.
Tonight is All Souls Day. Mass is at 7:00. It's just my daughter, my son-in-law and I attending, as far as I know. Seems as if everyone Margie and I knew is afraid of spending too much time in church. It is all good though. For those of you who are not Catholic, All Souls Day mass is for remembering those who died in the past year. It is also tied to Halloween, which originally was called All Souls Day. Haunting, isn't it?