Check it out beeeeeyoch...
Im goin with back today..Tryin to go until i drop
Abs....300 reps of all kinds of shit
Then on to back
Pulldowns Wide grip 4*15
Pulldowns Close grip 4*15
Pulldowns BEhind neck 4*15
Seated Rows 4*15
Bent over BB rows 4*8-10
Chainsaws 4*8-10
DEads 4*8 with 315
Im goin with about 45sec inbetwen each set except for when doin deads........
Alright yall...get my playlist together and then im hittin the gym...ill holla.