Getbig Misc Discussion Boards > Powerlifting / Strongman
Video of 80 years old Ernest Tuff EZ Bar Curling 40kg x 5
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felix42:
This is a video of my 80 years old training partner Ernest EZ Bar Curling 40kg for 5 reps in the gym today.
Humble Narcissist:
Impressive to still be lifting at all at that age. Props to him.
IroNat:
Good for him.
The standing barbell curl is a great developer of body power.
I consider it a compound exercise. It involves the arms, erectors, delts, pecs, forearms, lats, and even the legs.
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