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Training/Eating for Fitness Competitors


Fit Figures:
A long while back, one of our forum members brought up an interesting point that a fitness competitor should train and eat more like an athlete.  At the time, I argued and disagreed with him, but decided to take matters into my own hands and research and experiment with some new training and diet methods.  I used these methods in preparation for the 2005 NPC Nationals, where I placed 3rd in my class and came in with my best physique and performance to date.  Enthusiastic about my results, I wanted to document my findings and share them with the bodybuilding/fitness industry.  So, I wrote an article for on How to Train as a Competitive Fitness Athlete.

How to Train as a Competitive Fitness Athlete

Great article.  Well written and informative.  Great job :)


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