Getbig Female Info Boards > Womens Physique, Bodybuilding, Wellness and Training

do you do a bulking phase

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Deadpool:
you know, bulk up to put on size like the guys do

az:
I am doing a clean bulk right now.

Omahagirl:
I know I do, but I only do it in the winter because I wear big warm clothes and no can see how fat i get lol.

az:
omaha how much r u trying to gain? what do you want to shred down to?

BuffGoddess:
I always do in moderation. My "bulking phase" is no more than 20lbs over my contest weight. Why have to diet so hard for a show? Do you really want to have to lose 40lbs to come in at 6-8% ? I've found that a moderate weight gain is necessary post contest to regain your strength and to help normalize your body. That leads to better lifts and a better physique for the next show.

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