do you have to use insulin or can you use it on it own
Sure you can. The question is does it help a bodybuilder lose fat or whatever (with or without insulin). What do you want to achieve with it?
I was just speculating that it might be a good idea to dose it when insulin is high to help uptake in muscle. I'm too lazy to check if the insulin concentrations used in those studies are achievable through diet only. Probably are, since the second study says "high physiological" and not supraphysiological.