The Y board lifting thread

[illuminati]

Did my leg workout backwards tonight and felt like a tiny tit doing leg press last.

Ha, I've long been doing Calves & Leg Bi's 1st then usually leg press or front squats
Before finishing with back squats- It works great for me & Keeps me from going
After Heavier & heavier weight on back squats.

Once in a while I'll do back squats after the calves & leg Bi's - weights feel so light then.
 

[CalvinH]

Been dealing with a cold the last week and half so no gym for now.

[CalvinH]

Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

[Grape Ape]

Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8

[Grape Ape]

Finally back after two weeks
Chest
Flat bench
Incline
Hammer chest
Chest suspension with TRX cables

Cardio

Covid?

[CalvinH]

Covid?

Not sure I didn't get tested.
Back
2-Hammer machines
Straight bar bent over rows
Pull downs with tricep rope

Fast workout,I do a set then count to 10 then start the next set. I cant go heavy but it's a killer pump.

Abs

[illuminati]

Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong. 

Off to gym now - do some upper body.

[Grape Ape]

Sorry for your loss man.

It will stay with you, but the severity will lessen, and you'll remember the good stuff evenutally.

[CalvinH]

Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong. 

Off to gym now - do some upper body.

Sorry to hear.

[illuminati]

Thanks for the Kind words.

I do already think of all the Great things with & about Him 👊🏻


Did some shoulders & triceps- worked harder than I expected & enjoyed being
Back in gym & training.

Maybe some legs & biceps tomorrow. 

[chaos]

Had a few day's off - not wanting to do anything much
Got to kick myself up the backside & get going again.
The death of my Dad has hit me hard. Harder than than I
Thought it would - thought i was kinda prepared for it. I was wrong. 

Off to gym now - do some upper body.

RIP Illumidaddy

[CalvinH]

Bradford press
Side raises
Rear delt raises with TRX cables
Traps

[illuminati]

RIP Illumidaddy

  

[CalvinH]

Dumbell curls
Rope pulldowns
Seven's
Pushdowns
One arm cable curls
Skull crushers
Cardio

[Soul Crusher]

Crushing my training daily.   

[Grape Ape]

My training has been going well, finishing up baseball in a few weeks.

Went to the doc because of a nagging foot injury from 6 weeks ago isn't feeling better.

Turns out my foot is broken, and I have to do six weeks in a boot.

Not very thrilled about this.

[CalvinH]

My training has been going well, finishing up baseball in a few weeks.

Went to the doc because of a nagging foot injury from 6 weeks ago isn't feeling better.

Turns out my foot is broken, and I have to do six weeks in a boot.

Not very thrilled about this.

That sucks

Flat bench
Hammer incline
Hammer decline
Pec dec
Flys

Cardio

[Hulkotron]

I did squats this morning, 10x3

[illuminati]

 Excellent going lads 👊🏻
Some awesome & inspiring workouts posted.

I'm still in la la land , though went in to gym this afternoon.

Leg day - well as best I could muster.

Laying leg curls superset with standing calves on machine
7/8 sets high to low reps increasing weight each set
Last 2 sets triple drops.

Back squats.
From 60kg up to 140kg double sets on way up & 3sets of 6to8reps with the 140kg
Super setted with seated leg curls & Claves standing on block.

Some pendulum type squat machine ( I'm at a new gym & never done these before)
Double sets & adding weight - probably 8sets
Super settled with Neck work & forearm work.

Finished with a few light sets of good mornings as couldn’t find a
Hypertension unit.

Was done & had to hobble out gym & up some damn stairs to car park.

Funeral tomorrow & hopefully back in gym Friday for back work.

Oh forgot to mention- distracted by some 20 something blonde
With huge tits partially covered & wobbling & spilling out of her skimpy top ,
Not that I was looking 👀 👀  much 🤷🏻‍♂️

[CalvinH]

Stiff leg deads
Behind the neck rope pulldowns
2 Different Hammer back machines
Bent over rows

Stiff legs and bent over rows were done with a break between sets,the others were a 10 sec rest the start again

[Hulkotron]

I did squats this morning, 10x3

I did it again this morning.

It is good to see The Committee™ getting on top of (nh) the bhanks situation.

[Grape Ape]

I did it again this morning.

It is good to see The Committee™ getting on top of (nh) the bhanks situation.

This is no tolerance for unofficial lists and data analysis in these parts.

On another note, I continue to play baseball and not permit my broken foot to heal, and delay my 6-8 week walking boot stint.

[chaos]

This is no tolerance for unofficial lists and data analysis in these parts.

On another note, I continue to play baseball and not permit my broken foot to heal, and delay my 6-8 week walking boot stint.

Not a big deal with your strike out record.

[CalvinH]

Seated leg press, one leg at a time.
Hip abductors {no homo}
Extensions
Leg curls

abs

[Grape Ape]

Not a big deal with your strike out record.