Legs
Leg curls laying face down
6sets for reps warm ups
Super setted with Leg press 45%
Started with just sled & added 90lbs each set
For 10sets - 2 sets with top weight, reps 9 then 7
(1st time using this machine )
Back Squats
60k , 80k , 100k, 120k x 2sets 140k x 2 sets
Seated leg curls 4 sets superset with
Laying leg curls
Seated calfs Superset with standing calf machine
5sets each.
Hypertensions.
Neck work.
Completely ruined 🤷♂️🤦🏻♂️👊🏻👍🏻