The Y board lifting thread

[CalvinH]

Arnold presses
Upright rows
Side raises
Face pulls
Shrugs

Cardio

[Hulkotron]

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.

x2

[Grape Ape]

Legs were done today, however, squats were shitcanned during warmups due to weird knee pain.

It will hopefully be no issue.

Trap bar deads
Sled pushes
Leg extensions
Reverse hypers

Had to keep it relatively easy due to 9 am baseball game tomorrow, and I have made the mistake of heavy RDLs a day prior to a game before, and will not again.

[CalvinH]

Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.

x2

Hahaha,Oh brother

If I want your two tiny tits advise on how to shrink my thighs to 23 inches {What kind of homo measures his thighs anyway }
Or how not to be able to weigh 175lbs I'll ask for it but I'll keep doing arm workouts.

Drag curls
Close grip decline press
Preacher curls
Push downs
One arm cable curls
One arm over head tris

[chaos]

Better do it before Sat.

Arms are ok to add to the end of a workout, but a specialized day is only allowable during pride month.

Did shoulders today and 2!!!! bicep exercises!!

[Grape Ape]

Hahaha,Oh brother

If I want your two tiny tits advise on how to shrink my thighs to 23 inches {What kind of homo measures his thighs anyway }
Or how not to be able to weigh 175lbs I'll ask for it but I'll keep doing arm workouts.

Drag curls

Calvin doing DRAG curls:

[CalvinH]

Calvin doing DRAG curls:

My form is way better then that!

[IroNat]

Standing behind neck press - 54321 adding weight
Barbell upright rows - 3x12
Wrist curls - 3 sets each way
Sandbag tosses - 3 sets

[chaos]

Leg day

[Grape Ape]

Airdyne 5 min

Pull up (neutral grip): 8/8  3x5 weighted  2x2 weighted
TBar Row 3 x 6/7/8
Mag grip seated row 3x12-20

5k zone 2 run

[IroNat]

Zercher squat - 54321 adding weight
Leg extensions - 2x20
Leg curls - 2x10-15
Standing calf raise - 100 reps

[CalvinH]

Db bench
Hammer bench
Hammer incline
Cable flys

Db curls
Preacher curls

Cardio

[Hulkotron]

Squats 4 sets
bhanks (lying) leg curl 4 sets
Knee extensions 4 sets
Hip thrust (nh) 3 sets
Standing calf raise 3 sets
Reverse squat (nh) 2 sets

[Grape Ape]

What is a reverse squat - just standing there?

[Hulkotron]

What is a reverse squat - just standing there?

I do it one-legged with a resistance band (nh) but it's like this:

[oldtimer1]

I use this contraption standing on a block. 

[chaos]

Zercher squat - 54321 adding weight

Do you do these from the ground or from a rack?

[Grape Ape]

Ab Mat makes a specific triangle shape Zercher pad for $60.  Saw one on FB Mkt near me for 10 bucks and was like.........nah.

[IroNat]

Do you do these from the ground or from a rack?

Rack.

[IroNat]

Ab Mat makes a specific triangle shape Zercher pad for $60.  Saw one on FB Mkt near me for 10 bucks and was like.........nah.

For $10 I'd buy it.

Seen it for full price but hesitate to buy more stuff.

[Hulkotron]

Rack.

[IroNat]

Incredible.

Name?

[Hulkotron]

Incredible.

Name?

https://www.instagram.com/meriarreghini

Do any Y-boarders do rotator cuff exercises?  Or are these exercises for the smaller guys?

[oldtimer1]

I do rotator cuff stuff when my shoulders act up. A good place to do them are in the pool against the resistance of the water. There are so four main rotator cuff movements. The two of the best are in the pictures. I don't have that shoulder horn contraptions but I brace my arm on a section of my leg press machine that's the perfect height for that.

[Grape Ape]

Nothing wrong with RC work - generally do some band internal/external stuff.  Sometimes 45 degree lateral stuff.