Training Q&A

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[1] Weight Training for Martial Arts

[2] DB Pullovers

[3] Lengthened Partials dangerous or not?

[4] Methodology

[5] Doug Hepburn explains his favorite routine

[6] One set training

[7] Training to absolut failure

[8] Abbreviated Routines (Ex - 5x5, squat/bench/deadlifts,etc)

[9] The blurred line between volume and HIT

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