Training Q&A

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[1] Are Muscle Microtears For Hypertrophg a Myth?

[2] Leg Presses

[3] my final half decent workout.

[4] Anyone used GVT for a decent amount of time?

[5] Trying to lose fat without losing much muscle

[6] How do you NOT go to failure?

[7] Frank Calta training info

[8] Need a bit of help/insight

[9] R.O.B. (Rest Only Briefly)

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