12/15/11
Shoulders,Cardio:
Shoulders:
Seated Bradford Press:
80-15
100-12
120-8
80-20
Lateral Raise:
Triple Drop-Set:
30-10,25-10,15-10
25-10,20-10,10-10
Behind The Back Laterals:
Triple Drop-Set:
30-10,20-10,10-10
30-10,20-10,10-10
Super-Set:
{Face-Pulls:
3 x 12 with 4 plates
{Bent-Over Laterals:
3 x 12 with the 20,30,25 pounders
Dumbell Front Raise:
3 x 20 with 15 pound dumbells
Cardio:
10 minutes on eliptical/stepper machine