Author Topic: Ro's Training and Diet Thread (Read 146691 times)

BigRo

Are you on a quest to get as big as some of today's pro's? let's say Jay Cutler....etc?

I do think you have the frame for it, from what I know you haven't even got on the slin and gh road and you're fairly young too.

BigRo · « **Reply #81 on:** September 02, 2014, 10:47:21 AM »

Quote from: Damios on September 02, 2014, 09:15:03 AM

Your training schedule in off season is similar like right now? I mean do you train sometimes 7 days or more in a row too?

No I would take more days off, havent been back in the gym since saturday so needed a few days off after that stretch!

BigRo · « **Reply #82 on:** September 02, 2014, 10:53:58 AM »

Quote from: Skorp1o on September 02, 2014, 09:25:22 AM

BigRo

Are you on a quest to get as big as some of today's pro's? let's say Jay Cutler....etc?

I do think you have the frame for it, from what I know you haven't even got on the slin and gh road and you're fairly young too.

If it happens it happens though ruining proportions is not something I want to do. I am not one of these guys who is hell bent on becoming a pro as the life of a pro seems almost more of a curse than a blessing. Also I want to remain humble with the universe and not take good health for granted.

bigmc · « **Reply #83 on:** September 03, 2014, 09:08:29 AM »

whats your waist size ro

BigRo · « **Reply #84 on:** September 03, 2014, 09:32:12 AM »

34 inches, not a small measurement but with my back and shoulders being wide it looks small when lean.

Pec workout;

9 sets bench press flat 3 x 140kg, 3 x 120kg, 3 x 100kg

1 set bodyweight dips x max
1 set incline dumbbell flyes x max

njflex · « **Reply #85 on:** September 03, 2014, 09:33:01 AM »

Quote from: BigRo on September 03, 2014, 09:32:12 AM

34 inches, not a small measurement but with my back and shoulders being wide it looks small when lean.

Pec workout;

9 sets bench press flat 3 x 140kg, 3 x 120kg, 3 x 100kg

1 set bodyweight dips x max
1 set incline dumbbell flyes x max

I was going to say 31/32 in show shape ,,33 on hi end.

booty · « **Reply #86 on:** September 04, 2014, 02:48:46 AM »

BigRo what is your height? I usually end up dating shorties.

BigRo · « **Reply #87 on:** September 04, 2014, 02:52:08 AM »

6ft and you?

booty · « **Reply #88 on:** September 04, 2014, 02:55:26 AM »

Quote from: BigRo on September 04, 2014, 02:52:08 AM

6ft and you?

5'4 maybe I should have used another pick up line because that was a fail. You can tell I am not good at this.

Grape Ape · « **Reply #89 on:** September 04, 2014, 08:38:56 AM »

Big Ro,

Why didn't the photographer just point the camera AT you?

BigRo · « **Reply #90 on:** September 04, 2014, 11:07:46 AM »

because bodybuilders like to look an extra bit puffed up in the mirror bro should go without asking

BigRo · « **Reply #91 on:** September 04, 2014, 04:18:03 PM »

5 x 15 heavy rope crunches alternate sets with
5 x 30 calve raise on hack sled machine
4 x 15-20 laying leg raise
3 x calve raise with weight belt attached x 20
3 x twisting sit ups with knees locked down under pulldown pad
1 x 30 each side oblique crunches
20 minutes stepper

BigRo · « **Reply #92 on:** September 05, 2014, 08:32:33 AM »

3 some hamstring and back workout today, MMF no cocks touching

5 sets laying hamstring curls x 12 increasing weight each set
3 sets seated hamstring curl x 12
3 sets barbell row from a dead stop and squeeze at top in power rack 140kg x 8,7,7
3 sets rack deadlifts 220kg x 5
3 sets palms facing pulldowns x 10, 8,6
3 sets seated cable row palms facing
3 sets weighted hyperextensions x 12 drop set last set

bigmc · « **Reply #93 on:** September 05, 2014, 09:23:00 AM »

what do you expect to weight on show day ro

what are you going to do different from your last show

BigRo · « **Reply #94 on:** September 05, 2014, 11:01:01 AM »

I really dont know what my weight will be as long as I am ripped and full. 108-110kg would be good. Currently 118kg. But I really dont pay much attention to weight. Dont even own a scale.

Just try to improve all around thats all really!

njflex · « **Reply #95 on:** September 05, 2014, 11:07:13 AM »

Quote from: BigRo on September 05, 2014, 11:01:01 AM

I really dont know what my weight will be as long as I am ripped and full. 108-110kg would be good. Currently 118kg. But I really dont pay much attention to weight. Dont even own a scale.

Just try to improve all around thats all really!

ITS WORKING..

BigRo · « **Reply #96 on:** September 06, 2014, 07:46:15 AM »

Todays workout for arms and delts;

5 sets rope pushdowns, 5 sets cable side raises, 5 sets alternate d,b curls alternating between exercises with triple drop set on last set of each.

3 sets standing military press, 3 sets incline d,b curls alternating between both with double drop last set

3 sets overhead barbell tricep extensions

2 sets each side d,b hammer curl superset 2 sets overhead d,b extensions

1 set upright cable row x max

BigRo · « **Reply #97 on:** September 07, 2014, 10:54:25 AM »

its a dog under the table lol

Frank Clairmonte · « **Reply #98 on:** September 07, 2014, 06:07:33 PM »

wide as fuck, good job.

BigRo · « **Reply #99 on:** September 08, 2014, 01:34:28 PM »

Quads;

5 sets leg extensions last set quadruple drop
3 sets static wall squat x 1 minute
2 sets each side one leg horizontal hack sled
2 sets both legs hack sled
2 sets each side bulgarian lunge with kettlebells last sets drop to bodyweight until failure