Getbig Bodybuilding Boards > Training Q&A
The Mature thread
Donny:
--- Quote from: B_B_C on November 28, 2023, 10:45:51 AM ---I do but much less weight than previously
--- End quote ---
I also do not go so deep in the Squat
B_B_C:
--- Quote from: Donny on November 28, 2023, 12:40:53 PM ---I also do not go so deep in the Squat
--- End quote ---
I still go well below parallel but not as deep as before
weight and rep numbers have dropped
unlike many on this site I am getting old so the days of 20 reps X 1.5 body weight are past
which is a pity as the squat is a mighty exercise that taxes the whole body
Donny:
--- Quote from: B_B_C on November 28, 2023, 12:48:47 PM ---I still go well below parallel but not as deep as before
weight and rep numbers have dropped
unlike many on this site I am getting old so the days of 20 reps X 1.5 body weight are past
which is a pity as the squat is a mighty exercise that taxes the whole body
--- End quote ---
The Squat has always been my number 1 exercise & yes we have to change it as we age. Still hits all the lower body like no other exercise.
I even rate the Squat over the deadlift
Humble Narcissist:
--- Quote from: Donny on November 28, 2023, 12:55:20 PM ---The Squat has always been my number 1 exercise & yes we have to change it as we age. Still hits all the lower body like no other exercise.
I even rate the Squat over the deadlift
--- End quote ---
If you ever get too old to squat, try the horse stance instead.
Donny:
--- Quote from: Humble Narcissist on November 29, 2023, 12:21:32 AM ---If you ever get too old to squat, try the horse stance instead.
--- End quote ---
yes i tend to do the standard stance but i like Sumo deads.
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