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Fresh Start at the Gym....Once Again

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Primemuscle:
Worked out a little later today because I had an appointment with the ophthalmologist at 2:00 p.m. which commenced at 2:20 went on until just before 3:00 at which time I was left waiting for the doctor. After a little over a half hour sitting there and seeing no one, I left. I hate when doctor's offices act like your time isn't important but theirs is....as in don't be late for an appointment without a major excuse. Anyway, finally made it to the gym at 4:15. Worked out at the gym close to the doctor's office.

Today I worked delts, traps and abs.

3 X 10 reps with a 30 second rest between sets:

Overhead presses on the Nautilus
Seated lateral raises
Bent lateral raises
Shrugs
Cable upright rows
Nautilus ab machine
Nautilus low back machine

10 minutes cardio on the threadmill - pulse up to 102

Weight 188 (I think there is something wrong with their scale).

Primemuscle:
No workout yesterday....felt like crap. Out too late Thursday night.

Trained chest/pecs

3x10 with 30 second rest between sets:

Seated bench press
Seated incline bench press
Seated decline bench press
Dips
Machine pec flys
Pullover

10 minutes cardio on recumbent bike - pulse up to 91

Weight 184

IroNat:
Good job, Prime.

Primemuscle:
Sunday's are my day of rest (from the gym and from exercise done just for the sake of exercise) regardless of where I am in my routine.

I should have gone to the gym today, but I felt funky and my lower back was sore and felt like it going out. This is not a good place to be when I am planning on doing leg work includin squats and leg presses. So, I'll do this tomorrow.

IroNat:
Smart to listen to your body.

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