5 days out first NPC show Advice?

[Coach is Back!]

Don’t deplete if you don’t have too

[Les Grossman]

2.5 days out had belly this am but went for a beach walk and did a light workout also cut calories. Starting to flatten now. I said 2 day diet and that started today just hoping I timed it all right as was really feeling fat this am after yesterday dinner but took it easy in the food today. Also took my stomach anti gas and diaries medicine. May try and push to 198.5 currently 212

Kuwait is jealous of the amount of oil in your arms.

[webstar]

Kuwait is jealous of the amount of oil in your arms.

Been saying that.. more oil than oxygen gym and texaco

[pellius]

Unfortunately, it wasn't his father.

Lmao!

[ThisisOverload]

Spanks used to lose 15 pounds overnight.

Now he's a bloated water logged mess.

Anyone still believe his bullshit?

[Automation]

Hankster. This lifestyle of yours is not going to end well. Drugs, oil, hormones. If you value time with your family, best stop this nonsense.

[Primemuscle]

Spanks used to lose 15 pounds overnight.

Now he's a bloated water logged mess.

Anyone still believe his bullshit?

I don't know spanks but does he wear Spanx? Did the Spanx literally wring the water out of him overnight. Now that he's a 'bloated mess' is it because his Spanx have lost their ability to spank him because the elastic reflex has worn out?

[LittleJ]

Have you tried large amounts of vitamin c for stomach bloating? I take the Ester c gentle & non acidic. It helps a lot for belly fat/bloating.

[honest]

 

Unfortunately, it wasn't his father.

 

[IroNat]

Spanks used to lose 15 pounds overnight.

Now he's a bloated water logged mess.

Anyone still believe his bullshit?

Bhanks needs to eat a peach cobbler or two to get shredded.

[BB]

Bhanks needs to eat a peach cobbler or two to get shredded.

Feels like deca Clenbuterol.

[a_pupil]

2.5 days out had belly this am but went for a beach walk and did a light workout also cut calories. Starting to flatten now. I said 2 day diet and that started today just hoping I timed it all right as was really feeling fat this am after yesterday dinner but took it easy in the food today. Also took my stomach anti gas and diaries medicine. May try and push to 198.5 currently 212

You're not in shape buddy.

[webstar]

Brian whats the update?

did you deplete?
did you water load?
did you sodium load?
did you beat your gf yet?
did you back out of the show yet?
are you in heart failure?

[Taffin]

Bhanks needs to eat a peach cobbler or two to get shredded.

Feels like deca Clenbuterol.

Yeah, I'm getting the death-face just by looking at that picture...

[bhank]

You're not in shape buddy.

I thought I was close

[IroNat]

I thought I was close

You're being tested, Bhank.

Be strong. 

[FitnessFrenzy]

Good luck on the shown, hankster

[BB]

I thought I was close

You're being tested, Bhank.

Be strong. 

.

[bhank]

What do i eat after weigh in to swell back up

[Howard]

I thought I was close

You are! I've always said THAT , even when you posing as Mr Pooldeck 

This is getbig and these numbnuts are busting your balls.

I've been around bodybuilding contests for 45 years and it all comes down to a few basic things:
1. muscle mass  ( * you have that)
2. low body fat%  ( you could be more ripped, but you have decent muscularity)

Just be sure to get the darkest bronzer tan available ,hold the basic poses and don't move around.

Ignore all this peaking crap and just show up. You'll do fine and won't embarrass yourself.
Now relax, practice posing and get ready for a new, memorable experience.

FYI, wife's friend just called and they will come on Saturday now, so we won't be able to make the show. Sorry.

*BUT, this is about YOU anyway,  so go for it and post pics after.

[Howard]

What do i eat after weigh in to swell back up

It doesn't matter. In fact, MOST look better at the night finals after they eat some junk food. 100% serious.
I've been around this game since they made Pumping Iron. Don't listen to those who preach peaking magic regimes.

[wes]

What do i eat after weigh in to swell back up

Stop worrying about fucking weight.....worry about how you look.

If you go in too heavy,waterlogged and bloated, just to weigh a certain amount.... you`re fucked.

Get strict,eat clean or just dont go....you have zero discipline for starters...I`d love to see you do a 16 week prep....it would be a laugh riot.... and your amazingly fast metabolism seems to have shit the bed.

If you can`t make a certain weight to compete in a weight class just do the best you can or quit as this thread is showing signs of you doing that anyway.

We wont laugh at you if you decide not to enter bro.

[Hypertrophy]

Stop worrying about fucking weight.....worry about how you look.
 can.

If you go in too havy,waterlogged and bloated, just to weigh a cerrtain amount you`re fucked.

Get strict,eat clean or just dont go....you have zero discipline for starter....I`d love to see you do a 16 week prep....it would be a laugh riot.... and your amazingly fast metabolism seems to have shit the bed.

If you can`t make a certain weight to compete in a weight class jut do the bet you can or quit as thi thread is showing signs of you doing that anyway.

We wont laugh at you if you decide not to enter bro.

I'm crossing my fingers hoping bhank wins!

[webstar]

What do i eat after weigh in to swell back up

white fish
rinsed beef
dry chicken breast

[wes]

What do i eat after weigh in to swell back up

Gallon of water....2 complete boxes of salt.

Good luck !!