I bet half of you didn't even lift today

[djliftsthings]

Until you shat in the toilet you aint GETBIG!   

Im stabbing myself in the ass with one of my darts so I can be as hardcore as pizza face ass bleeder

[bhank]

so in your deranged mind theres a timeline on injuries? Should I have waited say 4 months to get injured? Whats the timeline? I mean fuck, your entire body is an injury, especially that 60 year old looking pizza. Look how retarded you sound. I cant throw with my right, I can throw darts with either hand, and well. Lol Id destroy you throwing with my left, granted Id beat most people with either hand

Ok but I can still train meanwhile you claimed you were stronger than me at everything after a month of training and could post videos beating me at any lift a couple days ago. Said you liked to move heavy ass weight. Look where it got you. Now you claim you can't even lift at all. Maybe you are the one who wasn't as strong as you thought. Body couldn't go 30 days without breaking down. Maybe your technique could have used some work. Now look at you signing up for water aerobics you fat fuck

[bhank]

Im stabbing myself in the ass with one of my darts so I can be as hardcore as pizza face ass bleeder

You can drink horsecock it's not going to help you at this point. You are too far gone and tried too much too soon with bad form but yeah you got me beat at everything in the gym because idiot. And you think you are strong and can move more weight and I am weak well you are an injured fat fuck now not moving shit.

[Omega Male]

Tried to do my bicep workout again after 4 days between sessions and got buried Last time I got 4 reps with 100 pounds in the barbell curl with my back against the wall and today I got ZERO reps with 100 pounds Then I went to cable curls where last time I got 5 reps with 170 pounds and today I got 2 reps with 80 fucking pounds.... BRUTAL So I called it quits and went home. Funny thing is I just jumped back on the gear after being off for over 1 year. I injected 250 mgs sust on Friday and just injected another 250 mgs today. I'll stay like this for 3-5 weeks and then I'll cut the dose in half with 125 mgs every Friday and Monday. When I drop down the test I'll most likely add in npp or primo to go with the 250 mgs sust per week.

[djliftsthings]

Ok but I can still train meanwhile you claimed you were stronger than me at everything after a month of training and could post videos beating me at any lift a couple days ago. Said you liked to move heavy ass weight. Look where it got you. Now you claim you can't even lift at all. Maybe you are the one who wasn't as strong as you thought. Body couldn't go 30 days without breaking down. Maybe your technique could have used some work. Now look at you signing up for water aerobics you fat fuck

fat can go away--that is 100% for sure. Youll always be pizza faced and bald

what are water aerboics?  I think ill sign up they sound cool
pilates is in order too

Jabba the Flexible

[djliftsthings]

You can drink horsecock it's not going to help you at this point. You are too far gone and tried too much too soon with bad form but yeah you got me beat at everything in the gym because I am weak idiot.

well the funny part is I destroyed your lifts in the single month i trained lol
I wont touch a weight for a bit,...put something on video, any compound movement

Ill walk in the gym and video me beating you at it that day
Brian, you need to put a video up or shut up. Its long done proven you are a weak coward

so there it is, zero weights for me, you pick an exercise any time you want ill beat you in it

if I dont beat you ill leave this site forever

[bhank]

Tried to do my bicep workout again after 4 days between sessions and got buried Last time I got 4 reps with 100 pounds in the barbell curl with my back against the wall and today I got ZERO reps with 100 pounds Then I went to cable curls where last time I got 5 reps with 170 pounds and today I got 2 reps with 80 fucking pounds.... BRUTAL So I called it quits and went home. Funny thing is I just jumped back on the gear after being off for over 1 year. I injected 250 mgs sust on Friday and just injected another 250 mgs today. I'll stay like this for 3-5 weeks and then I'll cut the dose in half with 125 mgs every Friday and Monday. When I drop down the test I'll most likely add in npp or primo to go with the 250 mgs sust per week.

If a compound had an ester with a 10 day halflife and a shorter ester with a 7 day there would be no need to break it up into multiple weekly dosages unless it was too much volume to do once a week.

[bhank]

well the funny part is I destroyed your lifts in the single month i trained lol
I wont touch a weight for a bit,...put something on video, any compound movement

Ill walk in the gym and video me beating you at it that day
Brian, you need to put a video up or shut up. Its long done proven you are a weak coward

so there it is, zero weights for me, you pick an exercise any time you want ill beat you in it

if I dont beat you ill leave this site forever

I have put a video up of me repping out pull-ups lets see you get 5

[Henda]

Tried to do my bicep workout again after 4 days between sessions and got buried Last time I got 4 reps with 100 pounds in the barbell curl with my back against the wall and today I got ZERO reps with 100 pounds Then I went to cable curls where last time I got 5 reps with 170 pounds and today I got 2 reps with 80 fucking pounds.... BRUTAL So I called it quits and went home. Funny thing is I just jumped back on the gear after being off for over 1 year. I injected 250 mgs sust on Friday and just injected another 250 mgs today. I'll stay like this for 3-5 weeks and then I'll cut the dose in half with 125 mgs every Friday and Monday. When I drop down the test I'll most likely add in npp or primo to go with the 250 mgs sust per week.

Fucking hate days like that mate we all have them but they do your head in

[djliftsthings]

I have put a video up of me repping out pull-ups lets see you get 5

cant do it you win that one
but pull ups arent a compound movement

see drippy, thats called pure honesty. I admit what I cant do. Your ego is wayyyyyy too big to do that

ill put up a video of 10 deadlifts with 315---injured---easy peasy weight for you

[Omega Male]

If a compound had an ester with a 10 day halflife and a shorter ester with a 7 day there would be no need to break it up into multiple weekly dosages unless it was too much volume to do once a week.

I'd rather shot once a week, but from what all I've read online sust should be injected 2 or even 3 times a week because of the 2 short esters within it. But since it has 4 esters and one of those esters is long then yeah once a week should be fine I guess? If I add in primo I can stick with a once weekly injection but if I get npp it will have to be twice or three times weekly.

[Omega Male]

Fucking hate days like that mate we all have them but they do your head in

Correcto-mundo! Getting buried is never a pleasant experience. Seems the sust will take 4-5 weeks to fully kick in, from what I've gathered from my online investigations

[bhank]

cant do it you win that one
but pull ups arent a compound movement

see drippy, thats called pure honesty. I admit what I cant do. Your ego is wayyyyyy too big to do that

ill put up a video of 10 deadlifts with 315---injured---easy peasy weight for you

I don't even do deadlifts but again not all reps are created equal. I have seen no videos or evidence of you having any strength at all. I highly doubt your squats look anything like mine. It takes a month just to get your mechanics right again. But whatever you know I have a bad knee so you want to compare squats and deads two exercises I don't even train. Meanwhile I doubt you have decent form on either. You got hurt just doing compound movements for a month. You certainly don't look like you train so yeah 0 evidence you even lift which you now admit you don't.

[Krankenstein]

If a compound had an ester with a 10 day halflife and a shorter ester with a 7 day there would be no need to break it up into multiple weekly dosages unless it was too much volume to do once a week.

For someone who doesn't use the shit, you sure are rather versed on things

[residue]

cant do it you win that one
but pull ups arent a compound movement

see drippy, thats called pure honesty. I admit what I cant do. Your ego is wayyyyyy too big to do that

ill put up a video of 10 deadlifts with 315---injured---easy peasy weight for you

what? pull ups absolutely are a compound movement

[webstar]

I have put a video up of me repping out pull-ups lets see you get 5

repping try squeaking out 8 measly reps.

for someone who weighs under 200lbs you should be able to get 15 no problem.

your poor father is rolling in his urn.

[wes]

Tried to do my bicep workout again after 4 days between sessions and got buried Last time I got 4 reps with 100 pounds in the barbell curl with my back against the wall and today I got ZERO reps with 100 pounds Then I went to cable curls where last time I got 5 reps with 170 pounds and today I got 2 reps with 80 fucking pounds.... BRUTAL So I called it quits and went home. Funny thing is I just jumped back on the gear after being off for over 1 year. I injected 250 mgs sust on Friday and just injected another 250 mgs today. I'll stay like this for 3-5 weeks and then I'll cut the dose in half with 125 mgs every Friday and Monday. When I drop down the test I'll most likely add in npp or primo to go with the 250 mgs sust per week.

Have lighter days interspered with heavy days.....also if feeling fantastic,go balls out even if it i a scheduled light day.....losten to your body feedback..

Also again,mix up exercises using 4-6 for each bodypart and mix different ones in  from workout to workout.

2 injections so far ain`t gonna` make you a superman....it`ll kick in.

Good luck dude,,,,,,,,,,,get pissed and train balls out.

[Soul Crusher]

Tomorrow have planned - dog sled, chains, pull ups, rows, Chain rows , etc.   Bull work basically. 

[djliftsthings]

what? pull ups absolutely are a compound movement

im specifically referring to the big 3, I should have stated that
doesnt matter Im focusing 100000% on ruining bhank, his gf, and his mom, and anyone else related to him
enough is enough

[djliftsthings]

first stop,....an unnamed woman now has a North Carolina based escort ad on a site you all can find for yourself

her contact details are in it with 4 pics.
I have forwarded the ad to her work, they will be horrified when they see it
It will not reflect well

[wes]

Push day today after graft was weaker after swing a sledgehammer at thick bastard concrete for half a day which hammers the shoulder joints when there’s no ‘give’ in the concrete

Incline barbell press paused on chest - 1 work set to failure strip back to a plate aside and hit failure again into half and quarter reps till can move bar from chest

Press behind neck - 2 sets to failure lighter on second set
High to low cable fly - 2 sets to failure
Close grip decline - 2 sets to failure second set less weight
Dumbbell laterals - 3 sets to failure with 30 secs rest
Dual rope pushdown - trriple drop set
Incline dumbbell extention - 2 sets to failure

Good one brother,now get some rest,food,and pussy......not necesarilly in that order then relax !!

[Henda]

Good one brother,now get some rest,food,and pussy......not necesarilly in that order then relax !!

Thank you brother will do the rest and food at least haha

[bhank]

what? pull ups absolutely are a compound movement

Exactly

[djliftsthings]

Exactly

any women you know get any calls yet on that escort ad?
280/hr seems kinda steep

[djliftsthings]

THERE IT IS
hes a little bitch and I have proven it
unphotoshopped (some people on here know how to prove that) reporting to mod
and I havent done a thing offline to him, just reeled him in and its that easy
complete and final proof he is a total pussy