No lifting today but walked just under 15 miles.
If hanky had posted this we would have no idea how far he actually walked, probably 13 miles tops
Not walking too good today have had both knees slip/hyperextend in the last few days and getting weird pain and instability going to try and do some leg work tomorrow but it is discouraging.
but you can take down any one of us in a fight...gotcha...You didnt do it flexing your calf for us did you?
Absolutely if I want a takedown I am going to get it whether my knee feels ok later or not is a completely different issue but I don’t need to take anyone down I am the bigger stronger man in my feet I can throw
as log as you dont have to walk down any steps to the fight...
Bro. For real. Backward sled pulls. Look it up. They are good for your legs.
you didnt do it flexing your calf for us did you?
That was the most spastic video yet.He's definitely hitting the pipe hard.
Felt beat up today and sore upon waking. Wanted to roll over and take a day. Didnt sleep that well. Nope - F THAT! Put on my big boy pants, put my feet on the floor and drove to the gym. Got it done. Back day.
Getbig hero.
