6 sets laterals 15-40s
Superset
6 sets db shrugs 70-95s
6 sets weighted dips+45
Superset
6 sets chin-ups
6 sets high cable crossover
Superset
6 sets high cable rear delt
6 sets rotary calf
Superset
6 sets db front raises 20s
7th day of protein shake fast, started last Saturday at 247 just weighed in at 235. Starting tomorrow I will add in a few whole eggs and some grilled chicken daily.