Serious Training Thread

[Gym Rat]

Deadlift / Some Back / Some Bicep

Deadlift
- Many warmups sets w/ 135 x 5
- 315 x 5
- 405 x 3
- 425 x 3
- 445 x 2
- 455 x 1 (went up fast/easy)

1-arm dumbbell rows
- 4 sets
dumbbell shrugs
- 4 sets

Preacher curls
- 4 sets
Spider bench hammer-curls
- 4 sets

[wes]

Deadlift / Some Back / Some Bicep

Deadlift
- Many warmups sets w/ 135 x 5
- 315 x 5
- 405 x 3
- 425 x 3
- 445 x 2
- 455 x 1 (went up fast/easy)

1-arm dumbbell rows
- 4 sets
dumbbell shrugs
- 4 sets

Preacher curls
- 4 sets
Spider bench hammer-curls
- 4 sets

Nice pulling GR......great numbers !

I`m gonna` start doing deadlifts soon but only light for reps....455 is not on my radar! 

[bhank]

No shit,his fucking arm isn`t 19"....if it even comes remotely close it looks bad,then he has the right arm which is maybe 15 inches to contend with so who cares?

It absolutely is 19 I even posted a video of the taping around the back when called out you just want to deny it because you have 14 inch arms

[wes]

It absolutely is 19 I even posted a video of the taping around the back when called out you just want to deny it because you have 14 inch arms

FUCK YOU,NEVER ADDRESS ME AGAIN homo!

[bhank]

FUCK YOU,NEVER ADDRESS ME AGAIN homo!

I am not the 150lbs twink that’s you

[wes]

I am not the 150lbs twink that’s you

I don`t weigh 150 pounds and I don`t take it up the ass.

I WIN !!!!!!!!!!!!!!!!!!!11111111111111111

[bhank]

I don`t weigh 150 pounds and I don`t take it up the ass.

I WIN !!!!!!!!!!!!!!!!!!!11111111111111111

You are 150lbs soaking wet at best and again just more fag talk you know you are a frail old man so now you just want to make up lies about me to discredit the fact that I am twice the size you ever hoped to be

[wes]

You are 150lbs soaking wet at best and again just more fag talk you know you are a frail old man so now you just want to make up lies about me to discredit the fact that I am twice the size you ever hoped to be

Everybody gets older if they live long enough,but not everyone takes a cock in their ass from another guy......homo.

I WIN AGAIN....I WIN TWICE IN ONE THREAD ! 

[Soul Crusher]

Everybody gets older if they live long enough,but not everyone takes a cock in their ass from another guy......homo.

I WIN AGAIN....I WIN TWICE IN ONE THREAD ! 

    

[wes]

[bhank]

Everybody gets older if they live long enough,but not everyone takes a cock in their ass from another guy......homo.

I WIN AGAIN....I WIN TWICE IN ONE THREAD ! 

Again not gay not sure why you think it’s cool to keep saying nasty gay shit

[wes]

Again not gay not sure why you think it’s cool to keep saying nasty gay shit

And I`m not sure why any man would enjoy having another man buttfuck them......you homo! 

Leave the board if you don`t like it.

[JustPlaneJane]

Shoulders and abs, then a 40 kilometer bike challenge between 5 of us, which was a lot of fun.

[bhank]

And I`m not sure why any man would enjoy having another man buttfuck them......you homo! 

Leave the board if you don`t like it.

Jesus dude wtf is wrong with you I am supposed to run and hide and leave the board because you like writing gay filth how about I just block you? I don’t like reading your gay porn keep it to yourself final warning I will not respond to any other nasty post and yeah I am going to just block the lot of you. I told you guys I wasn’t gay and you continue to sexually harass me with gay porn 2 years later. I am not into it keep it to yourself.

[wes]

Jesus dude wtf is wrong with you I am supposed to run and hide and leave the board because you like writing gay filth how about I just block you? I don’t like reading your gay porn keep it to yourself final warning I will not respond to any other nasty post and yeah I am going to just block the lot of you. I told you guys I wasn’t gay and you continue to sexually harass me with gay porn 2 years later. I am not into it keep it to yourself.

Go fuck yourself....don`t respond to me I`d love it, but you can bet that I`ll keep on reminding you how you are a homo !

I have nothing at all against gay people except for you.

[wes]

Sorry about fucking up this thread guys.....my next post will be my upcoming leg workout.

[wes]

Feb. 17, 2023

Quads & Hams:
Front Squats - 4 sets (Heels elevated on 2 X 4 block)
Split Squats - 4 sets (no weight.....working on form)
DB RDL - 5 sets

Great pump!!

Had to skip calves.....they`re so sore they feel like they are going to tear.

[Gym Rat]

Sorry about fucking up this thread guys.....my next post will be my upcoming leg workout.

 

[joswift]

Again not gay not sure why you think it’s cool to keep saying nasty gay shit

why are you homophobic?

[robcguns]

6 sets laterals 15-40s
Superset
6 sets db shrugs 70-95s

6 sets weighted dips+45
Superset
6 sets chin-ups

6 sets high cable crossover
Superset
6 sets high cable rear delt

6 sets rotary calf
Superset
6 sets db front raises 20s

7th day of protein shake fast, started last Saturday at 247 just weighed in at 235. Starting tomorrow I will add in a few whole eggs and some grilled chicken daily.

[wes]

Great job Rob....how`s your energy level doing the skakes and training high volume like you do.

BTW....insane workout as always my brother.

[wes]

Feb. 18, 2023

A much needed rest day.....I am so sore it`s just stupid!

[robcguns]

Great job Rob....how`s your energy level doing the skakes and training high volume like you do.

BTW....insane workout as always my brother.

Thanks Wes, actually feeling pretty damn good. Energy has kept my walking around 10 miles a day since Saturday and the workouts have been awesome. Crazy pumps. Feels much lighter on feet bleeding out that water so the cardio is much easier. I will say it will be nice to eat some food starting tomorrow but my digestive system has enjoyed the break for sure.


Your workouts are looking good also, seem to be cranking right along.

[Krankenstein]

Jesus dude wtf is wrong with you I am supposed to run and hide and leave the board because you like writing gay filth how about I just block you? I don’t like reading your gay porn keep it to yourself final warning I will not respond to any other nasty post and yeah I am going to just block the lot of you. I told you guys I wasn’t gay and you continue to sexually harass me with gay porn 2 years later. I am not into it keep it to yourself.

Before:

"I will kill any of you that talk shit to me....grrrr grrrr grrrr"

Now it's :

"Stop sexually harassing me.  You're hurting my feelings."


Proving once again you are FAR from any sort of tough guy.   You do NOT scare anyone.

[wes]

Thanks Wes, actually feeling pretty damn good. Energy has kept my walking around 10 miles a day since Saturday and the workouts have been awesome. Crazy pumps. Feels much lighter on feet bleeding out that water so the cardio is much easier. I will say it will be nice to eat some food starting tomorrow but my digestive system has enjoyed the break for sure.


Your workouts are looking good also, seem to be cranking right along.

A mere 10 mile walk.....how pitiful ! 

Thanks Rob.