Serious Training Thread

[Soul Crusher]

[bhank]

The guy sounds good has the mean mug look is an ex navy seal does kettlebells and bjj so I get why you like him however take his shirt off and the dude is actually kind of soft there is nothing inspiring about his physique or results nothing that says yeah this dude is a fitness guru whose advise I should follow. Getting up at 4am to train and being tired all the time is simply not an effective or efficient way to train. The body needs rest

[Soul Crusher]

The guy sounds good has the mean mug look is an ex navy seal does kettlebells and bjj so I get why you like him however take his shirt off and the dude is actually kind of soft there is nothing inspiring about his physique or results nothing that says yeah this dude is a fitness guru whose advise I should follow. Getting up at 4am to train and being tired all the time is simply not an effective or efficient way to train. The body needs rest

He would have beat Clegg.        

[wes]

The guy sounds good has the mean mug look is an ex navy seal does kettlebells and bjj so I get why you like him however take his shirt off and the dude is actually kind of soft there is nothing inspiring about his physique or results nothing that says yeah this dude is a fitness guru whose advise I should follow. Getting up at 4am to train and being tired all the time is simply not an effective or efficient way to train. The body needs rest

Christ,your fucking "workout" is a rest.....I could do what you do in a week in one day.

You`re only dedicated to your shots and pills schedule you FAG!

PS.the guy in the video is not a bodybuilder and neither are you,he`s fit,you`re not.

[wes]

Leg extensions - 4 sets
Leg curls - 3 sets
Deadlift - 3x3
1 leg calf raises - 3 sets
Seated calf raises - 3 sets
Behind back shrugs - 3 sets
Farmers walk - 4x40ft

Good one you sadist, starting Monday off with legs.....the rest of the week will be a cakewalk now! 

I did legs on Mondays for decades

[Soul Crusher]

Christ,your fucking "workout" is a rest.....I could do what you do in a week in one day.

You`re only dedicated to your shots and pills schedule you FAG!

PS.the guy in the video is not a bodybuilder and neither are you,he`s fit,you`re not.

Imagine Brian goes off roids for 6 months?   There would be literally nothing there. 

[bhank]

Imagine Brian goes off roids for 6 months?   There would be literally nothing there.

It’s funny how you guys oscillate from saying I have no muscle to saying I only have muscle because of magic pills you realize it can’t actually be both yes?? 

[Soul Crusher]

It’s funny how you guys oscillate from saying I have no muscle to saying I only have muscle because of magic pills you realize it can’t actually be both yes??

You have a steroid build.   Look how you looked in the Clegg mess?   A bloated steroid juiced to the grilled water balloon.  Its not real muscle - its fake and its all going away as soon as you go off.   You know it too. 

[wes]

Imagine Brian goes off roids for 6 months?   There would be literally nothing there. 

He`s on all the time.....has been for decades.

He is too insecure to even cycle on and off cuz he`s weak minded.

They will be his downfall when he ends up in the hospital eventually.

Has no clue what he`s doing.

[bhank]

You have a steroid build.   Look how you looked in the Clegg mess?   A bloated steroid juiced to the grilled water balloon.  Its not real muscle - its fake and its all going away as soon as you go off.   You know it too.

Haters going to Hate

if you stopped overtraining and got some sleep and ate some food you might actually grow a little yourself rest and recovery matter train smarter

[Soul Crusher]

Haters going to Hate

if you stopped overtraining and got some sleep and ate some food you might actually grow a little yourself rest and recovery matter train smarter

Actually, im 47 and look and feel great with no aches or pains or anything.   

[wes]

SC looks better than you and is in tip top shape.

Haters gonna` hate!
 

Get back in your own thread.....no need to spread the abuse you get.....keep it contained to one place asshole.

Any other board would have banned you just on GP a year ago.

[bhank]

SC looks better than you and is in tip top shape.

Haters gonna` hate!
 

Get back in your own thread.....no need to spread the abuse you get.....keep it contained to one place asshole.

Any other board would have banned you just on GP a year ago.

By all means let’s see a pic of SC from the front then showing his  abs and his build because we have not seen it yet just half an arm and a shoulder. If someone claims they have me beat let’s actually see it otherwise it’s just more bullshit

[wes]

By all means GO FUCK YOURSELF.

You sound so fucking stupid as if it was an actual contest.....plus all you have is a half of an arm and shoulder so it`s an even playing field....FUCKFACE.

[Soul Crusher]

By all means let’s see a pic of SC from the front then showing his  abs and his build because we have not seen it yet just half an arm and a shoulder. If someone claims they have me beat let’s actually see it otherwise it’s just more bullshit

You are aging rapidly, your skin is not looking good lately, the shakes in the video were troubling, for real - check your health status at least for your kid. 

[IroNat]

The guy sounds good has the mean mug look is an ex navy seal does kettlebells and bjj so I get why you like him however take his shirt off and the dude is actually kind of soft there is nothing inspiring about his physique or results nothing that says yeah this dude is a fitness guru whose advise I should follow. Getting up at 4am to train and being tired all the time is simply not an effective or efficient way to train. The body needs rest

[IroNat]

Good one you sadist, starting Monday off with legs.....the rest of the week will be a cakewalk now! 

I did legs on Mondays for decades

Thanks IronWes.

Actually did this yesterday.  Today is off day.

[wes]

Thanks IronWes.

Actually did this yesterday.  Today is off day.

Well in that case forget what I said!  LOL

Enjoy your rest day bro. 

[Gym Rat]

Leg extensions - 4 sets
Leg curls - 3 sets
Deadlift - 3x3
1 leg calf raises - 3 sets
Seated calf raises - 3 sets
Behind back shrugs - 3 sets
Farmers walk - 4x40ft

Nice one IN!

I also do legs on MON AM's (5:30 AM).. Love it...

Legs

SSB Bar Low-Box Squats
-Warmups (empty bar, 135, 225 (all sets of 10)
-Work sets - 375 lbs - 4 sets of 5

Leg Press - 4 sets
Leg Curl - 4 sets
Leg Ext - 4 sets
Calf Raise - 4 sets

Misc

Shoulder Press (machine) - 4 sets
Wrist curls - 4 sets

[wes]

Feb. 20, 2023

Chest & Abs:
DB Inclines - 5 sets (bench set at 30 degrees)
DB Flyes - 5 sets (held each rep at the bottom for 2 - 3 seconds)
Elevated Push-Ups - 2 sets (feet on bench done between push-up bars)

Super-Set:
{Crunches - 2 sets
{Lying Leg Raises - 2 sets

Huge pump + burn......went up in poundage and reps again.

[bhank]

Feb. 20, 2023

Chest & Abs:
DB Inclines - 5 sets (bench set at 30 degrees)
DB Flyes - 5 sets (held each rep at the bottom for 2 - 3 seconds)
Elevated Push-Ups - 2 sets (feet on bench done between push-up bars)

Super-Set:
{Crunches - 2 sets
{Lying Leg Raises - 2 sets

Huge pump + burn......went up in poundage and reps again.

For fuck sake you are doing push-ups for chest

[wes]

For fuck sake you are doing push-ups for chest

I do them as a finishing move..... I have limited equipment at my house.....I also rested one minute between sets,I didn`t watch TV or post on GB like you do when you "work"out.

My pecs are a good bodypart for me.....AND, there are no ugly rips or tears like your pathetic looking chest has.

My gym is allowing people back in,when the weather breaks I`ll be there,I`ll still train pecs basically as I doubt if crossovers or any machine is any better than pushups,and I`m making some dipping bars so I`ll use them soon.

[Soul Crusher]

For fuck sake you are doing push-ups for chest

That explains a lot and why you have literally no triceps whatsoever.  Fake ass 19 inch arm of water fat and bloat and tape hoaxery

[wes]

That explains a lot and why you have literally no triceps whatsoever.  Fake ass 19 inch arm of water fat and bloat and tape hoaxery

[chaos]

Except he didn’t he was taken down and beaten in for 2 rounds the ref had the red pull me off him at the end of round 1 and 2 then I got dq before the start of round 3 in a street fight he never would have returned to his feet

He doesn't look beaten at all in the picture with his hand raised while you hang your head in shame.