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Author Topic: Serious Training Thread  (Read 177184 times)

wes

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Re: Serious Training Thread
« Reply #2275 on: March 16, 2023, 04:55:12 AM »
March 16, 2023

Biceps & Triceps:

Absolutely no rest between exercises and just a short rest between Super-Sets!

Super-Set # 1:
{Seated Alternate DB Curls - 4 sets
{Skullcrushers - 4 sets (used an E-Z Curl bar on these)

Super-Set # 2:
{Ez-Bar Curls - 4 sets
{Seated One-Arm DB extensions - 4 sets

Super-Set # 3:
{Bent Forward DB Concentration Curl - 2 sets
{Triceps Dips Between Benches - 2 sets

Looking far better by the week, and getting stronger at almost every workout!

ON A MISSION
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robcguns

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Re: Serious Training Thread
« Reply #2276 on: March 16, 2023, 04:57:20 AM »
Quote from: wes on March 16, 2023, 04:55:12 AM
March 16, 2023

Biceps & Triceps:

Absolutely no rest between exercises and just a short rest between Super-Sets!

Super-Set # 1:
{Seated Alternate DB Curls - 4 sets
{Skullcrushers - 4 sets (used an E-Z Curl bar on these)

Super-Set # 2:
{Ez-Bar Curls - 4 sets
{Seated One-Arm DB extensions - 4 sets

Super-Set # 3:
{Bent Forward DB Concentration Curl - 2 sets
{Triceps Dips Between Benches - 2 sets

Looking far better by the week, and getting stronger at almost every workout!

ON A MISSION

Nice one Wes. Keep cranking.
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wes

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Re: Serious Training Thread
« Reply #2277 on: March 16, 2023, 05:01:02 AM »
Thanks Rob....you  know I will buddy!   :)
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Gym Rat

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Re: Serious Training Thread
« Reply #2278 on: March 16, 2023, 05:02:40 AM »
Quote from: robcguns on March 16, 2023, 04:57:20 AM
Nice one Wes. Keep cranking.

Some hard-working folks around these parts!  ;)  ^^


Cardio

20 min jog on treadmill

Bi's

D-Bell curls - 5 sets
Preacher curls - 5 sets
Hammer (preacher) curls - 5 sets

Forearms

Reverse curls - 5 sets
wrist curls - 5 sets
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wes

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Re: Serious Training Thread
« Reply #2279 on: March 16, 2023, 05:43:11 AM »
Good one GR !  :)
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Soul Crusher

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Re: Serious Training Thread
« Reply #2280 on: March 16, 2023, 06:01:45 AM »
15 min warm up 

30 min chest and legs

30 min conditioning - awesome soaked. 

90 min BJJ

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IroNat

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Re: Serious Training Thread
« Reply #2281 on: March 16, 2023, 09:00:04 AM »
Leg extensions - 4x15-20
superset
Deadlift - 4x3
superset
Standing calf raises - 4x15-20

Leg curls - 4x8-15

Seated behind neck press - 4x8-20
superset
Straight arm pulldowns - 4x6-10

Bodyweight dips - 4x Max Reps sets

Db curls - 1x50

Ab isometrics
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wes

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Re: Serious Training Thread
« Reply #2282 on: March 16, 2023, 09:35:39 AM »
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pamith

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Re: Serious Training Thread
« Reply #2283 on: March 16, 2023, 01:18:15 PM »
Quote from: Grape Ape on March 14, 2023, 05:57:27 PM
Fuck off pamith, go back to your thread.
Bro...
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Gym Rat

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Re: Serious Training Thread
« Reply #2284 on: March 16, 2023, 02:07:36 PM »
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pamith

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Re: Serious Training Thread
« Reply #2285 on: March 16, 2023, 02:07:56 PM »
Yesterday I worked out
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JustPlaneJane

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Re: Serious Training Thread
« Reply #2286 on: March 16, 2023, 02:15:33 PM »
Ran 16 miles.

Decided I felt good after 10 and just kept going.
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robcguns

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Re: Serious Training Thread
« Reply #2287 on: March 16, 2023, 02:20:20 PM »
Quote from: pamith on March 16, 2023, 02:07:56 PM
Yesterday I worked out

About fucking time.
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robcguns

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Re: Serious Training Thread
« Reply #2288 on: March 16, 2023, 02:21:16 PM »
Quote from: JustPlaneJane on March 16, 2023, 02:15:33 PM
Ran 16 miles.

Decided I felt good after 10 and just kept going.

Impressive.
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illuminati

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Re: Serious Training Thread
« Reply #2289 on: March 16, 2023, 02:25:18 PM »
Legs today

Warm up stair master
Streching / mobility

Super set
Leg press & standing bb calf raise toes on block.
Worked up from 1plate aside on leg press & approx 50+ reps
Going up a plate aside each set with lowering reps
Up to 8plates x 2sets around 11reps

Calf raises same high reps to start only went up to 1plate aside
They blew up like ballons

Back squats & leg curls
Bar & 25s aside for max No. Reps on squat
Then a plate aside - plate & a half - 2plates (pretty fucked by then ) 12/13 reps 1st set & 9 next set.

Leg curls stayed with same weight max reps each set - last set 7/8 reps.

4sets light good mornings for reps & neck work.

Finished me it did . 🤷🏻‍♂️

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pamith

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Re: Serious Training Thread
« Reply #2290 on: March 16, 2023, 02:28:35 PM »
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JustPlaneJane

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Re: Serious Training Thread
« Reply #2291 on: March 16, 2023, 02:30:33 PM »
Quote from: robcguns on March 16, 2023, 02:21:16 PM
Impressive.

I like running.

It takes my mind off things for a while.
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joswift

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Re: Serious Training Thread
« Reply #2292 on: March 16, 2023, 02:39:44 PM »
Quote from: JustPlaneJane on March 16, 2023, 02:15:33 PM
Ran 16 miles.

Decided I felt good after 10 and just kept going.

Did you get a cab back or walk?
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Gym Rat

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Re: Serious Training Thread
« Reply #2293 on: March 16, 2023, 02:48:44 PM »
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IroNat

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Re: Serious Training Thread
« Reply #2294 on: March 16, 2023, 04:05:41 PM »
Rode my bike 19 miles today.

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AbrahamG

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Re: Serious Training Thread
« Reply #2295 on: March 16, 2023, 09:13:10 PM »
Quote from: pamith on March 16, 2023, 02:07:56 PM
Yesterday I worked out

Getting fucked in the ass doesn't count.
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wes

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Re: Serious Training Thread
« Reply #2296 on: March 17, 2023, 12:52:07 AM »
Quote from: JustPlaneJane on March 16, 2023, 02:15:33 PM
Ran 16 miles.

Decided I felt good after 10 and just kept going.
Awesomely impressive Jane.
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IroNat

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Re: Serious Training Thread
« Reply #2297 on: March 17, 2023, 04:28:58 AM »
Quote from: JustPlaneJane on March 16, 2023, 02:15:33 PM
Ran 16 miles.

Decided I felt good after 10 and just kept going.

Whoa, that is far.

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Soul Crusher

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Re: Serious Training Thread
« Reply #2298 on: March 17, 2023, 05:30:26 AM »
Quote from: JustPlaneJane on March 16, 2023, 02:15:33 PM
Ran 16 miles.

Decided I felt good after 10 and just kept going.
:o
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Scrancer

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Re: Serious Training Thread
« Reply #2299 on: March 17, 2023, 12:08:11 PM »
I took my golf shoes to the gym to train instead of proper shoes

Oh brother
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