Serious Training Thread

[bhank]

Are these the same as push downs?  Or am I missing something?  Serious question.

Yes push press tomato tomato

[bhank]

Do you also train your back on another day?

What is your program?

I trained 7 days last week so yes I trained back. Today is legs. Tomorrow will
Be back.

Come to think of it I trained back earlier this week already

[wes]

March 30, 2023

Shoulders + Calves:

Pre-Exhaust Super-Set:
{Dumbell Lateral Raises - 4 sets
{Seated Dumbell Press - 4 sets

Bent-Over Laterals - 4 sets

Standing Calf Raise - 5 sets

Went light,very fast,high reps, and raced the clock.....feeling a bit burned out.....chest + back are sore as Hell.....my quads have just recovered.....needed a lighter type day. 

ON A MISSION

[IroNat]

I trained 7 days last week so yes I trained back. Today is legs. Tomorrow will
Be back.

Come to think of it I trained back earlier this week already

Ok, thanks.

[wes]

Yes push press tomato tomato

Not the same.....not even close!!

In all my decades of training I have never even heard a beginner refer to pressdowns as push presses....you fucking weirdo. 

[Soul Crusher]

3:00 am wake up
4:00 - 5:30 am Training at Lifetime
6:00 - 7:00 am - BJJ 

[bhank]

3:00 am wake up
4:00 - 5:30 am Training at Lifetime
6:00 - 7:00 am - BJJ

You realize you have a mental illness if you are getting up at 3am to train

[bhank]

Not the same.....not even close!!

In all my decades of training I have never even heard a beginner refer to pressdowns as push presses....you fucking weirdo.

Push and Press are synonyms you can’t get any closer

[Soul Crusher]

You realize you have a mental illness if you are getting up at 3am to train

I need an hour to adjust to be ready to train at 4 am.

I am disciplined, dedicated, and determined.   

You sir, are lazy and rely on drugs for everything.     

[wes]

You realize you have a mental illness if you are getting up at 3am to train

Why,because you couldn`t do it?

You post all fucking day and night on getbig then "lift" and say you worked all day.

You`re the weirdest loser I have ever seen on here.

[wes]

Push and Press are synonyms you can’t get any closer

OK dipshit! 

[bhank]

I need an hour to adjust to be ready to train at 4 am.

I am disciplined, dedicated, and determined.   

You sir, are lazy and rely on drugs for everything.   

No you are sexually frustrated. No reason you can’t work out during daylight hours like a normal person. You know sleep is important oh that’s right you just hit up the preworkout full of herbal stimulants and you are ready to go. Then pop a synthetic hormone to sleep yeah you are all natural jackass why can’t you get up and train at 3am without stimulants if you are so mentally strong.

[Cook]

You realize you have a mental illness if you are getting up at 3am to train

what do you have if you take pictures of yourself in your underwear for a bunch….oh never mind

[bhank]

Why,because you couldn`t do it?

You post all fucking day and night on getbig then "lift" and say you worked all day.

You`re the weirdest loser I have ever seen on here.

I can set the alarms and workout whenever but why the body is meant to sleep when it is dark outside

[wes]

Push and Press are synonyms you can’t get any closer

You could get much closer by calling them exactly what they are .....PRESSDOWNS or PUSHDOWNS.

[Soul Crusher]

I can set the alarms and workout whenever but why the body is meant to sleep when it is dark outside

You wont because you are weak.   You are frail and insecure.   You avoid hard work at all costs.   

Be a real man and embrace the suck for once.   

Try it - you may like it, and not the spaulding type.   Real fng hard work. 

[wes]

I can set the alarms and workout whenever but why the body is meant to sleep when it is dark outside

No you can`t because you couldn`t muster up an ounce of dedication to even do it for a day.

I used to be at the gym training hard daily at 5 AM,it`s rough at first,especially doing squats and stuff,but once you get in the groove,it becomes routine,and the body thrives on routine.

Why the fuck do you care when he trains anyway,he trains his balls off, you "lift"....that says it all in a nutshell.

[Soul Crusher]

No you are sexually frustrated. No reason you can’t work out during daylight hours like a normal person. You know sleep is important oh that’s right you just hit up the preworkout full of herbal stimulants and you are ready to go. Then pop a synthetic hormone to sleep yeah you are all natural jackass why can’t you get up and train at 3am without stimulants if you are so mentally strong.

LOL.   You can't even get it up.  WTF you mad bro? 

[bhank]

You wont because you are weak.   You are frail and insecure.   You avoid hard work at all costs.   

Be a real man and embrace the suck for once.   

Try it - you may like it, and not the spaulding type.   Real fng hard work.

I was in the infantry I can set an alarm and get up whenever but let me ask you if Sc woke up at 3am what time did he go to bed?? Did he get 8hrs of sleep is he going to bed at 7pm?

[Soul Crusher]

I was in the infantry I can set an alarm and get up whenever but let me ask you if Sc woke up at 3am what time did he go to bed?? Did he get 8hrs of sleep is he going to bed at 7pm?

8-8-30

[wes]

I was in the infantry I can set an alarm and get up whenever but let me ask you if Sc woke up at 3am what time did he go to bed?? Did he get 8hrs of sleep is he going to bed at 7pm?

Beat it back to your own thread pansy!!

[bhank]

8-8-30

Wow fun guy you are No wonder you need a synthetic hormone to fall asleep you go to bed before my toddler

[wes]

My old gym used to sell T-Shirts that said...."Positive Mental Sickness" on them...........NUFF SAID!

[wes]

Wow fun guy you are No wonder you need a synthetic hormone to fall asleep you go to bed before my toddler

Yeah,he`s a fake natty you jealous twat.  LOL 

[tatoo]

I can set the alarms and workout whenever but why the body is meant to sleep when it is dark outside

one of these days hankins, you are going to find out just how "dark" your bedroom truly is...... lmao