Author Topic: Serious Training Thread (Read 179097 times)

deadz · « **Reply #2700 on:** April 04, 2023, 12:43:42 PM »

Quote from: Gym Rat on April 04, 2023, 04:26:52 AM

Back

Bent Rows - 4 sets
Iso-Rows - 4 sets
Hammer Pulldowns - 4 sets
Smith Shrugs - 4 sets

Bi's

Barbell Curl - 4 sets
D-Bell Curl - 4 sets
Hammer/Preachers - 4 sets

12 sets work for growth or maintenance? For back I do 18 to 21 sets. Can’t say my back is growing but I’ve been training for 30+ years.

Gym Rat · « **Reply #2701 on:** April 04, 2023, 12:48:45 PM »

Quote from: deadz on April 04, 2023, 12:43:42 PM

12 sets work for growth or maintenance? For back I do 18 to 21 sets. Can’t say my back is growing but I’ve been training for 30+ years.

At my age just trying to hang on to what I got...

deadz · « **Reply #2702 on:** April 04, 2023, 12:49:58 PM »

Quote from: Gym Rat on April 04, 2023, 12:48:45 PM

At my age just trying to hang on to what I got...

Gotcha

ROBOAK · « **Reply #2703 on:** April 04, 2023, 12:56:00 PM »

Quote from: Gym Rat on April 04, 2023, 12:48:45 PM

At my age just trying to hang on to what I got...

whats the point in holding on to a carton of melted ice cream?

robcguns · « **Reply #2704 on:** April 04, 2023, 01:06:24 PM »

Quote from: HOWOAK on April 04, 2023, 12:56:00 PM

whats the point in holding on to a carton of melted ice cream?

GR is jakkked.

Cook · « **Reply #2705 on:** April 04, 2023, 01:23:13 PM »

Quote from: robcguns on April 04, 2023, 01:06:24 PM

GR is jakkked.

Hell yeah whatever he’s doing is working

Gym Rat · « **Reply #2706 on:** April 05, 2023, 01:28:21 AM »

Quote from: HOWOAK on April 04, 2023, 12:56:00 PM

whats the point in holding on to a carton of melted ice cream?

Yum, ice cream!!!!

Soul Crusher · « **Reply #2707 on:** April 05, 2023, 02:21:28 AM »

Training hard.

IroNat · « **Reply #2708 on:** April 05, 2023, 04:36:47 AM »

Quote from: deadz on April 04, 2023, 12:43:42 PM

12 sets work for growth or maintenance? For back I do 18 to 21 sets. Can’t say my back is growing but I’ve been training for 30+ years.

Just like Bhanky.

Gym Rat · « **Reply #2709 on:** April 05, 2023, 06:16:34 AM »

Legs (1) / Misc

Smith-Squat - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg curls - 4 sets
Calf Raises - 4 sets

Wrist curls - 4 sets
Reverse curls - 4 sets
Dips - 6 sets

wes · « **Reply #2710 on:** April 05, 2023, 06:29:37 AM »

Good one GR!!!

wes · « **Reply #2711 on:** April 05, 2023, 09:14:54 AM »

April 05, 2023

Back,Traps,Neck:
One-Arm DB Row - 4 sets
Dumbell Pullovers - 4 sets
Two-Arm DB Rows - 2 sets

Dumbell Shrugs - 3 sets

Lying Plate Neck Raise - 3 sets

ON A MISSION

pamith · « **Reply #2712 on:** April 05, 2023, 05:37:30 PM »

Quote from: Gym Rat on April 04, 2023, 01:29:46 AM

So if "working out is working out", then what training secrets could you possibly have?
Besides "dat dere' cockroach-creatine" bro?

Tbh, we keep our ''secrets'' to ourselves because part of the magic of bodybuilding is finding out what works for you

wes · « **Reply #2713 on:** April 06, 2023, 09:11:49 AM »

April 06, 2023

Shoulders + Calves:
Seated Bradford Press - 5 sets
DB Lateral Raise - 4 sets (drop-sets)
Bent-Over Laterals - 4 sets (drop-sets)

Standing Calf Raise - 6 sets

ON A MISSION

Soul Crusher · « **Reply #2714 on:** April 06, 2023, 09:13:27 AM »

did BJJ from 6 - 7:30 -

doing better,.

Gym Rat · « **Reply #2715 on:** April 06, 2023, 10:33:41 AM »

Quote from: pamith on April 05, 2023, 05:37:30 PM

Tbh, we keep our ''secrets'' to ourselves because part of the magic of bodybuilding is finding out what works for you

Dave Draper: "The secret is, there are no secrets"...

IroNat · « **Reply #2716 on:** April 06, 2023, 02:02:38 PM »

Mowed my lawn for 2 hours or so.

Then my weedwhacker wouldn't start so I removed the carburetor and soaked it in gasoline to clean it. Hope it starts tomorrow when I put it back together assuming I can get it back together.. It has never not started up and it's about 30 years old.

Then I rode my bike for an hour around town. I go pretty slow though.

pamith · « **Reply #2717 on:** April 06, 2023, 02:08:22 PM »

Quote from: Gym Rat on April 06, 2023, 10:33:41 AM

Dave Draper: "The secret is, there are no secrets"...

Bro...

Gym Rat · « **Reply #2718 on:** April 06, 2023, 03:28:44 PM »

Quote from: pamith on April 06, 2023, 02:08:22 PM

Bro...

My Nilla!

pamith · « **Reply #2719 on:** April 06, 2023, 08:24:50 PM »

Tbh yes, there are no secrets, but good luck finding these ''secrets'' in magazines and books, good luck figuring out what works best for you, what diet is best for you, etc

pamith · « **Reply #2720 on:** April 06, 2023, 08:29:13 PM »

Oh, and today I went to the gym

Soul Crusher · « **Reply #2721 on:** April 07, 2023, 04:17:13 AM »

Killed it today unlike Bhank

Gym Rat · « **Reply #2722 on:** April 07, 2023, 04:22:23 AM »

Quote from: pamith on April 06, 2023, 08:29:13 PM

Oh, and today I went to the gym

Did you train bro??

bhank · « **Reply #2723 on:** April 07, 2023, 04:24:14 AM »

Quote from: Soul Crusher on April 07, 2023, 04:17:13 AM

Killed it today unlike Bhank

Correct I just woke up I trained last night

Gym Rat · « **Reply #2724 on:** April 07, 2023, 04:25:05 AM »

Delts/Bi's

Smith BNP - 5 sets
Arnold Press - 5 sets
Rear Delt Flyes - 5 sets
Side Laterals - 5 sets

Barbell Curl - 5 sets
Seated D-Bell Curls - 5 sets
Preacher/Hammer Curls - 5 sets