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Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by bhank on Today at 06:12:08 PM »Lantus insulin at 15-20iu/day. It's a powerful antiinflammatory and anecdotally it helps perceived digestion. Since it's a 24 hour release that works out to 0.625 - 0.833 units released per hour.
Oh yeah Lantis pens one a day I have heard about such things but I just don't want to make my diet a do or die situation. I try to hit my macros but if I am full I don't want to have to stuff myself because I took too much insulin. As such I don't use insulin even though it does help with digestion maybe if I had a proper Dr prescribe me some lantis. But again some days I dont want to force carbs.