Why are you guys asking the most genetically gifted person on earth (in regards to arms) about arm training?
Ask Kamali instead. He knows your situation.
YIP
Zack
I know this is a joke but if you want big arms your not going to ask somebody with small arms. What if they have small arms in spite of great genetics?
I suspect this theory originates from Joe Weider, so people would take his advice seriously, of course all this was before he built a physique strangely similar to that of Robby Robinson.
Kamali has short Biceps with a gap where the other half of his bicep should be, my biceps have no visually perceptable gap at 90 degrees flexion. see here
http://www.drdarden.com/readTopic.do?id=395829 (search for Acerimmer1 and scroll through till you see my ugly mug hitting a front double biceps, by the way this is a really old photo and I was and still am natural.
Therefore my muscle structure is so disimilar to Kamali, there is no way I could have biceps like Kamali without surgery nor would I want biceps like his as I think the big gap looks completely silly. So why would I ask his advice?
Still that was funny!