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Grape Ape:
Don't want to clog the lifting thread with decent into uber twinkdom.

First Stew Smith workout.   If this is how I feel after the 1st one, 7 weeks feels impossible.

10 min jog @ 6 mph

10 sets - 10 jumping jacks/10 pushups, no rest

50 pullups in as few sets as possible, "rest" between sets is equal to same number of pushups, dips, or abs x3  Had to use a band at the end.

Shoulder curl to press x 20

2 mile outdoor run in 14:40

Looks like my normal regimen of 6.5 hrs sleep and booze has to stop.......or just cut it down to a few days.  ;D

Grape Ape:
Four circuits:
5 min run (6 mph  / 7.5 / 7.6 / 7.7)
1 min goblet squats
1 min lunges
2 min abs

5 30 sec sprints at 10 mph (max treadmill) / 30 sec rest

2 mile run @ 14:40

Donny:

--- Quote from: Grape Ape on November 05, 2014, 06:22:32 PM ---Four circuits:
5 min run (6 mph  / 7.5 / 7.6 / 7.7)
1 min goblet squats
1 min lunges
2 min abs

5 30 sec sprints at 10 mph (max treadmill) / 30 sec rest

2 mile run @ 14:40

--- End quote ---
I like this..timed training.

Grape Ape:

--- Quote from: Donny on November 06, 2014, 05:01:41 AM --- I like this..timed training.

--- End quote ---

Thanks....the hard part is figuring out the cadence of the timed exercise, so you don't fail early.

Donny:

--- Quote from: Grape Ape on November 06, 2014, 05:09:38 AM ---Thanks....the hard part is figuring out the cadence of the timed exercise, so you don't fail early.

--- End quote ---
Yes.. last time i did a workout like this i was quite sore the next day. A boxing circuit. Jumping rope in between exercises...was good. Doing step ups for legs. Really does get you sweating.

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